# StrictLift vs MROC Training

The clearest difference is in-app purchases: MROC Training at none against StrictLift's 1. StrictLift's advantage is ads (none vs shown) and iOS requirement (12.0 vs 15). On price, update cadence and device support there is nothing between them.

Both are free to download. StrictLift sells 1 in-app purchase, starting at $2.99 per month. MROC Training asks for nothing beyond the download.

StrictLift ships an update every 3 weeks, MROC Training monthly. The most recent releases landed on October 10, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | StrictLift | MROC Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (9 ratings)](https://appshunter.io/ios/app/mroc-training/id1615809203/reviews)** |
| Number of ratings | — | **9** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | — | Ad-supported |
| Size | 25 MB | 94 MB |
| Requires iOS | **12.0** | 15 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Marius Herring](https://appshunter.io/developer/1497851428) | [O.Y.R. Fitness, Inc.](https://appshunter.io/developer/1670234814) |

## What reviewers say

### StrictLift

[App page](https://appshunter.io/ios/app/strictlift-workout-tracker/id1497851429)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrictLift Premium | $2.99 | per month |


### MROC Training

[App page](https://appshunter.io/ios/app/mroc-training/id1615809203)

Manage your MROC Training account, including booking classes and gym events. Update your personal information and payment details easily.

**Highlights:** Reserve class spots, Sign up for gym events, Update personal information, Manage payment methods, General account management

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is StrictLift free?

StrictLift is free to download, with in-app purchases available.

### Is MROC Training free?

MROC Training is free to download, with no in-app purchases.

### Do StrictLift or MROC Training have ads?

MROC Training shows ads; StrictLift does not.

### Which is updated more often, StrictLift or MROC Training?

StrictLift ships an update every 3 weeks, and MROC Training monthly. Most recently, StrictLift was updated on October 10, 2026 and MROC Training on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*