# StrictLift vs Bodybuilder HELPER

The clearest difference is update cadence: Bodybuilder HELPER at every 8 days against StrictLift's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StrictLift sells 1 in-app purchase, starting at $2.99 per month and Bodybuilder HELPER sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

StrictLift ships an update every 3 weeks, Bodybuilder HELPER every 8 days. The most recent releases landed on October 10, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | StrictLift | Bodybuilder HELPER |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/bodybuilder-helper/id1645536857/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | — | Free |
| Size | 25 MB | 41 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Marius Herring](https://appshunter.io/developer/1497851428) | [Frank Baresich](https://appshunter.io/developer/1535202367) |

## What reviewers say

### StrictLift

[App page](https://appshunter.io/ios/app/strictlift-workout-tracker/id1497851429)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrictLift Premium | $2.99 | per month |


### Bodybuilder HELPER

[App page](https://appshunter.io/ios/app/bodybuilder-helper/id1645536857)

This app offers personalized workout programs and guidance for all fitness levels, from beginners to advanced athletes. It automatically adjusts weight loads for progressive overload, provides animated exercise instructions, and tracks your progress to help you achieve your bodybuilding goals.

**Highlights:** Personalized workout programs, Automatic weight load calculation, Progressive overload system, Animated exercise instructions, Target muscle identification, Multiple workout goal options, Workout and exercise history tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 8 Whole Body Workouts | $1.99 | one-time |
| Two, Three & Four Day Workouts | $1.99 | one-time |
| Lagging Muscle Workouts | $1.99 | one-time |


## Frequently asked questions

### Is StrictLift free?

StrictLift is free to download, with in-app purchases available.

### Is Bodybuilder HELPER free?

Bodybuilder HELPER is free to download, with in-app purchases available.

### Do StrictLift or Bodybuilder HELPER have ads?

Neither StrictLift nor Bodybuilder HELPER shows ads.

### Which is updated more often, StrictLift or Bodybuilder HELPER?

StrictLift ships an update every 3 weeks, and Bodybuilder HELPER every 8 days. Most recently, StrictLift was updated on October 10, 2026 and Bodybuilder HELPER on October 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*