# Koa Mindset Depression vs Flat Habits

The clearest difference is price: Koa Mindset Depression at Free against Flat Habits's $5.99. Koa Mindset Depression also leads on iOS requirement (12.0 vs 15.0). Flat Habits's advantage is update cadence (every 9 days vs monthly). On ads, in-app purchases and device support there is nothing between them.

Koa Mindset Depression is free to download; Flat Habits costs $5.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Koa Mindset Depression ships an update monthly, Flat Habits every 9 days. The most recent releases landed on October 1, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Koa Mindset Depression | Flat Habits |
| --- | --- | --- |
| Price | **Free** | $5.99 |
| Rating | — | **[4.9 (57 ratings)](https://appshunter.io/ios/app/flat-habits/id1558358855/reviews)** |
| Number of ratings | — | **57** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | — | Free |
| Size | 58 MB | 2 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [KOA HEALTH DIGITAL SOLUTIONS SLU](https://appshunter.io/developer/1693545130) | [Xenodium Ltd.](https://appshunter.io/developer/304568690) |

## What reviewers say

### Koa Mindset Depression

[App page](https://appshunter.io/ios/app/koa-mindset-depression/id1497894017)

**In-app purchases:** none


### Flat Habits

[App page](https://appshunter.io/ios/app/flat-habits/id1558358855)

Track daily or weekly habits with a focus on privacy and ease of use. Receive timely notifications and quickly log progress directly from alerts. Review your streaks and commitment, with options for offline use and data export.

**Highlights:** Set daily/weekly habits, Due habit notifications, Quick notification actions, Review day streaks, Offline use, Export habit data, Org mode compatible

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Koa Mindset Depression free?

Koa Mindset Depression is free to download, with no in-app purchases.

### Is Flat Habits free?

Flat Habits costs $5.99, with no in-app purchases.

### Do Koa Mindset Depression or Flat Habits have ads?

Neither Koa Mindset Depression nor Flat Habits shows ads.

### Which is updated more often, Koa Mindset Depression or Flat Habits?

Koa Mindset Depression ships an update monthly, and Flat Habits every 9 days. Most recently, Koa Mindset Depression was updated on October 1, 2026 and Flat Habits on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*