# Koa Mindset Depression vs Self

The clearest difference is update cadence: Self at every 2 weeks against Koa Mindset Depression's monthly. Koa Mindset Depression's advantage is iOS requirement (12.0 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Koa Mindset Depression ships an update monthly, Self every 2 weeks. The most recent releases landed on October 1, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Koa Mindset Depression | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (16 ratings)](https://appshunter.io/ios/app/self-love/id1602756119/reviews)** |
| Number of ratings | — | **16** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 58 MB | 1 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [KOA HEALTH DIGITAL SOLUTIONS SLU](https://appshunter.io/developer/1693545130) | [Happy Brain, Inc.](https://appshunter.io/developer/1483876243) |

## What reviewers say

### Koa Mindset Depression

[App page](https://appshunter.io/ios/app/koa-mindset-depression/id1497894017)

**In-app purchases:** none


### Self

[App page](https://appshunter.io/ios/app/self-love/id1602756119)

This app guides users through self-parenting techniques to develop healthy coping mechanisms. It helps connect with emotions, body, and inner child, fostering protective inner parents for navigating life's uncertainties.

**Highlights:** Self-parenting guidance, Connect with feelings, Connect with body, Connect with inner child, Develop healthy inner parents, Coping mechanisms for trauma survivors

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Koa Mindset Depression free?

Koa Mindset Depression is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with no in-app purchases.

### Do Koa Mindset Depression or Self have ads?

Neither Koa Mindset Depression nor Self shows ads.

### Which is updated more often, Koa Mindset Depression or Self?

Koa Mindset Depression ships an update monthly, and Self every 2 weeks. Most recently, Koa Mindset Depression was updated on October 1, 2026 and Self on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*