# Koa Mindset Depression vs 23Ingredients

The clearest difference is update cadence: 23Ingredients at weekly against Koa Mindset Depression's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Koa Mindset Depression ships an update monthly, 23Ingredients weekly. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Koa Mindset Depression | 23Ingredients |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Size | 58 MB | 39 MB |
| Requires iOS | 12.0 | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [KOA HEALTH DIGITAL SOLUTIONS SLU](https://appshunter.io/developer/1693545130) | [Amaury Saugrain](https://appshunter.io/developer/1668692010) |

## What reviewers say

### Koa Mindset Depression

[App page](https://appshunter.io/ios/app/koa-mindset-depression/id1497894017)

**In-app purchases:** none


### 23Ingredients

[App page](https://appshunter.io/ios/app/23ingredients/id1668692008)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Koa Mindset Depression free?

Koa Mindset Depression is free to download, with no in-app purchases.

### Is 23Ingredients free?

23Ingredients is free to download, with no in-app purchases.

### Do Koa Mindset Depression or 23Ingredients have ads?

Neither Koa Mindset Depression nor 23Ingredients shows ads.

### Which is updated more often, Koa Mindset Depression or 23Ingredients?

Koa Mindset Depression ships an update monthly, and 23Ingredients weekly. Most recently, Koa Mindset Depression was updated on October 1, 2026 and 23Ingredients on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*