# Koa Mindset Depression vs Mindshift Recovery

The clearest difference is iOS requirement: Koa Mindset Depression at 12.0 against Mindshift Recovery's 16.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Koa Mindset Depression ships an update monthly, Mindshift Recovery every 4 weeks. The most recent releases landed on September 13, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Koa Mindset Depression | Mindshift Recovery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (199 ratings)](https://appshunter.io/ios/app/mindshift-recovery/id6738142918/reviews)** |
| Number of ratings | — | **199** |
| Positive reviews | — | 83.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 weeks** |
| Monetization | — | Free |
| Size | 58 MB | 109 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [KOA HEALTH DIGITAL SOLUTIONS SLU](https://appshunter.io/developer/1693545130) | [Mindshift Recovery](https://appshunter.io/developer/1779578290) |

## What reviewers say

### Koa Mindset Depression

[App page](https://appshunter.io/ios/app/koa-mindset-depression/id1497894017)

**In-app purchases:** none


### Mindshift Recovery

[App page](https://appshunter.io/ios/app/mindshift-recovery/id6738142918)

This app helps users overcome various addictions and bad habits, including substances, social media, and gambling. It utilizes an evidence-based, neuroscience approach to understand and change habitual behaviors. Features include science-backed lessons, craving management tools, live support, and community connection.

**Highlights:** Science-backed lessons on addiction, Craving management and behavior change, Daily live Zoom support calls, Supportive online community, Progress tracking and insights, Daily motivation and practical tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Koa Mindset Depression free?

Koa Mindset Depression is free to download, with no in-app purchases.

### Is Mindshift Recovery free?

Mindshift Recovery is free to download, with no in-app purchases.

### Do Koa Mindset Depression or Mindshift Recovery have ads?

Neither Koa Mindset Depression nor Mindshift Recovery shows ads.

### Which is updated more often, Koa Mindset Depression or Mindshift Recovery?

Koa Mindset Depression ships an update monthly, and Mindshift Recovery every 4 weeks. Most recently, Koa Mindset Depression was updated on September 13, 2026 and Mindshift Recovery on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*