# Intermittent Fasting Tracker vs iFast

The clearest difference is in-app purchases: iFast at none against Intermittent Fasting Tracker's 15. iFast also leads on update cadence (every 3 days vs every 9 days) and review sentiment (86% vs 73%). Intermittent Fasting Tracker's advantage is ratings volume (29K vs 22) and rating (4.9 vs 4.6). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting Tracker sells 14 in-app purchases, starting at $4.49 per month. iFast asks for nothing beyond the download.

Intermittent Fasting Tracker holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Intermittent Fasting Tracker has 29K ratings behind it against 22, so its average is the more settled of the two. Written reviews complicate that: 73% of Intermittent Fasting Tracker's written reviews are positive against 86% of iFast's, so the app with the better star average is not the one people write more warmly about.

Intermittent Fasting Tracker ships an update every 9 days, iFast every 3 days. The most recent releases landed on September 25, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Tracker | iFast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (29K ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285/reviews)** | [4.6 (22 ratings)](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693/reviews) |
| Number of ratings | **29K** | 22 |
| Positive reviews | 73.4% of reviews | **85.7% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Freemium | **Ad-supported** |
| Size | 253 MB | 62 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Manu Mehrotra](https://appshunter.io/developer/1607252474) |

## What reviewers say

### Intermittent Fasting Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285)

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

**Highlights:** Personalized fasting plans, AI calorie counter and food logger, Water and hydration tracker, Science-based insights and body status, Customizable fasting schedules, Healthy recipes and meal planning, Progress tracking (weight, BMI, glucose, etc.)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $4.49 | per month |
| Premium Monthly | $9.99 | per month |
| Monthly Subscription | $12.99 | per month |
| Premium Yearly(Half Price) | $14.99 | per year |
| Fasting+: Diet Planner | $14.99 | per month |
| Annual Premium | $19.99 | per year |
| Half year subscription | $29.99 | per 6 months |
| Premium Yearly | $29.99 | per year |
| Pro: Full Access | $29.99 | per year |
| Annual Subscription | $39.99 | per year |
| Fasting Plus: Lose Weight | $39.99 | per year |
| Pro: Unlimited Access | $49.99 | per year |
| Pro: Fasting with Coach Guide | $69.99 | per year |
| Remove ads | $2.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful features
- 💡 Customizable fasting plans
- 🚀 Intuitive interface
- 👍 Motivating progress tracking

**What reviewers complain about**

- 🐛 Inconsistent calorie tracking
- 🔍 Limited food database
- 💸 Excessive ads in free version
- 🐛 Freezing/crashing issues
- 🔍 Syncing problems with Apple Health

**Reported bugs**

- Incorrect weight unit conversions
- Fasting timers not updating in real-time
- Inability to resume fasts after accidental end

**Requested features**

- Add exercise tracking
- Improve water logging options
- Provide more customization for fasting plans
- Integrate with more health apps
- Add ability to pause fasting periods


### iFast

[App page](https://appshunter.io/ios/app/ifast-simple-fast-tracker/id1670053693)

This app helps you track your fasting periods and monitor your progress towards your health goals. It supports various popular fasting methods, including circadian rhythm fasting and intermittent fasting schedules.

**Highlights:** Track fasting periods, Monitor progress, Support for popular fasting types, Circadian rhythm fasting, Intermittent fasting schedules, Custom prolonged fasts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting Tracker free?

Intermittent Fasting Tracker is free to download, with in-app purchases available.

### Is iFast free?

iFast is free to download, with no in-app purchases.

### Which has better reviews, Intermittent Fasting Tracker or iFast?

Intermittent Fasting Tracker is rated higher. Intermittent Fasting Tracker averages 4.9 out of 5 from 29K ratings, while iFast averages 4.6 from 22 ratings.

### Do Intermittent Fasting Tracker or iFast have ads?

Both Intermittent Fasting Tracker and iFast show ads.

### Which is updated more often, Intermittent Fasting Tracker or iFast?

Intermittent Fasting Tracker ships an update every 9 days, and iFast every 3 days. Most recently, Intermittent Fasting Tracker was updated on September 25, 2026 and iFast on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*