# SHIFT PT CLUB vs Impulse Training

The clearest difference is ads: SHIFT PT CLUB at none against Impulse Training's shown. Impulse Training's advantage is update cadence (every 5 weeks vs every 4 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHIFT PT CLUB ships an update every 4 months, Impulse Training every 5 weeks. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | SHIFT PT CLUB | Impulse Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 5 weeks** |
| Size | 190 MB | 92 MB |
| Requires iOS | 16.0 | **15** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sacha Harding Performance Coaching Ltd](https://appshunter.io/developer/1498506028) | [Impulse Personal and Sports Training llc](https://appshunter.io/developer/1582528748) |

## What reviewers say

### SHIFT PT CLUB

[App page](https://appshunter.io/ios/app/shift-pt-club/id1498506029)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Impulse Training

[App page](https://appshunter.io/ios/app/impulse-training/id6504628431)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT PT CLUB free?

SHIFT PT CLUB is free to download, with no in-app purchases.

### Is Impulse Training free?

Impulse Training is free to download, with no in-app purchases.

### Do SHIFT PT CLUB or Impulse Training have ads?

Impulse Training shows ads; SHIFT PT CLUB does not.

### Which is updated more often, SHIFT PT CLUB or Impulse Training?

SHIFT PT CLUB ships an update every 4 months, and Impulse Training every 5 weeks. Most recently, SHIFT PT CLUB was updated on October 12, 2026 and Impulse Training on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*