# Movement Vitality vs HIIT Timer

The clearest difference is ads: Movement Vitality at none against HIIT Timer's shown. Movement Vitality also leads on iOS requirement (9.0.0 vs 17.6). HIIT Timer's advantage is update cadence (every 2 months vs every 5 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Movement Vitality ships an update every 5 months, HIIT Timer every 2 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Movement Vitality | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/hiit-timer/id1574999662/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 25.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | — | Ad-supported |
| Size | 54 MB | 9 MB |
| Requires iOS | **9.0.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Movement Vitality Yoga and Mobility](https://appshunter.io/developer/1498798622) | [Vividly Technologies Inc.](https://appshunter.io/developer/1574999664) |

## What reviewers say

### Movement Vitality

[App page](https://appshunter.io/ios/app/movement-vitality/id1498798623)

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer/id1574999662)

This interval timer is designed for High Intensity Interval Training (HIIT), warm-ups, and stretches. Easily configure workout, rest, and ready times, along with the number of rounds. The app remembers your settings for future use and offers a dark mode option.

**Highlights:** Customizable workout and rest intervals, Configurable number of rounds, Pre-workout 'Get Ready' time, Alarm notification before interval end, Dark mode option, Remembers previous settings

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Movement Vitality free?

Movement Vitality is free to download, with no in-app purchases.

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Do Movement Vitality or HIIT Timer have ads?

HIIT Timer shows ads; Movement Vitality does not.

### Which is updated more often, Movement Vitality or HIIT Timer?

Movement Vitality ships an update every 5 months, and HIIT Timer every 2 months. Most recently, Movement Vitality was updated on October 25, 2026 and HIIT Timer on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*