# Flow vs Sequence

The clearest difference is ads: Flow at none against Sequence's shown. Sequence's advantage is iOS requirement (14.0 vs 16.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Flow sells 2 in-app purchases, starting at $7.99 per month and Sequence sells 6 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Flow ships an update fortnightly, Sequence every 8 days. The most recent releases landed on September 19, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Flow | Sequence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (21 ratings)](https://appshunter.io/ios/app/flow-yoga-sequence-builder/id1498892121/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 79.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 8 days** |
| Monetization | Subscription | — |
| Size | 12 MB | 140 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Erkin Yagci](https://appshunter.io/developer/1271870871) | [Sequence Studios Ltd.](https://appshunter.io/developer/1749573281) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-yoga-sequence-builder/id1498892121)

Design and share custom yoga sequences for personal practice or teaching. Build structured, safe, and effective flows for various yoga styles and fitness goals. Access pose details and get intelligent suggestions to create inspiring classes.

**Highlights:** Create custom yoga sequences, Share yoga flows, Structured flow building, Pose details and benefits, Intelligent flow suggestions, Save and manage flows

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $7.99 | per month |
| FLOW Yearly Premium | $59.99 | per year |


### Sequence

[App page](https://appshunter.io/ios/app/sequence-craft-yoga-flows/id6499587864)

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sequence All-Access Monthly | $14.99 | per month |
| Premium Access (1 Month) | $14.99 | per month |
| Sequence All-Access 6-Month | $71.99 | per 6 months |
| Premium Access (6 Months) | $71.99 | per 6 months |
| Sequence All-Access Annual | $106.99 | per year |
| Premium Access (1 Year) | $106.99 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Sequence free?

Sequence is free to download, with in-app purchases available.

### Do Flow or Sequence have ads?

Sequence shows ads; Flow does not.

### Which is updated more often, Flow or Sequence?

Flow ships an update fortnightly, and Sequence every 8 days. Most recently, Flow was updated on September 19, 2026 and Sequence on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*