# Flow vs KramaFlow

The clearest difference is in-app purchases: KramaFlow at none against Flow's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Flow sells 2 in-app purchases, starting at $7.99 per month. KramaFlow asks for nothing beyond the download.

Flow ships an update fortnightly, KramaFlow every 10 days. The most recent releases landed on September 26, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Flow | KramaFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (21 ratings)](https://appshunter.io/ios/app/flow-yoga-sequence-builder/id1498892121/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 79.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | Subscription | — |
| Size | 12 MB | 41 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Erkin Yagci](https://appshunter.io/developer/1271870871) | [KRIYA Soft Pty Ltd](https://appshunter.io/developer/1584596577) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-yoga-sequence-builder/id1498892121)

Design and share custom yoga sequences for personal practice or teaching. Build structured, safe, and effective flows for various yoga styles and fitness goals. Access pose details and get intelligent suggestions to create inspiring classes.

**Highlights:** Create custom yoga sequences, Share yoga flows, Structured flow building, Pose details and benefits, Intelligent flow suggestions, Save and manage flows

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $7.99 | per month |
| FLOW Yearly Premium | $59.99 | per year |


### KramaFlow

[App page](https://appshunter.io/ios/app/kramaflow/id6743771371)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is KramaFlow free?

KramaFlow is free to download, with no in-app purchases.

### Do Flow or KramaFlow have ads?

Neither Flow nor KramaFlow shows ads.

### Which is updated more often, Flow or KramaFlow?

Flow ships an update fortnightly, and KramaFlow every 10 days. Most recently, Flow was updated on September 26, 2026 and KramaFlow on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*