# Plank Extreme vs Plankan

The clearest difference is ads: Plankan at none against Plank Extreme's shown. Plankan also leads on update cadence (every 9 days vs every 31 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Plank Extreme ships an update every 31 months, Plankan every 9 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Plank Extreme | Plankan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (6 ratings)](https://appshunter.io/ios/app/plank-extreme/id1499205345/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 31 months | **Every 9 days** |
| Monetization | Ad-supported | — |
| Size | 13 MB | 23 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Bo Kalvslund](https://appshunter.io/developer/572272193) | [Guttae AB](https://appshunter.io/developer/1631021077) |

## What reviewers say

### Plank Extreme

[App page](https://appshunter.io/ios/app/plank-extreme/id1499205345)

This fitness app guides you through a 5-week plank challenge designed to build strength and endurance. Achieve a 7-minute plank with daily exercises and rest days, leading to a stronger, more toned physique.

**Highlights:** 5-week plank program, Builds strength and endurance, Targets core, arms, and shoulders, Daily exercise with rest days, Performance evaluation and rating

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Plankan

[App page](https://appshunter.io/ios/app/plankan-plank-trainer/id6799140299)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plank Extreme free?

Plank Extreme is free to download, with no in-app purchases.

### Is Plankan free?

Plankan is free to download, with no in-app purchases.

### Do Plank Extreme or Plankan have ads?

Plank Extreme shows ads; Plankan does not.

### Which is updated more often, Plank Extreme or Plankan?

Plank Extreme ships an update every 31 months, and Plankan every 9 days. Most recently, Plank Extreme was updated on November 3, 2026 and Plankan on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*