# PaperSteps vs How We Feel

The clearest difference is update cadence: How We Feel at fortnightly against PaperSteps's every 33 months. How We Feel also leads on chart position (#167 vs unranked). PaperSteps's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PaperSteps ships an update every 33 months, How We Feel fortnightly. The most recent releases landed on May 15, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | PaperSteps | How We Feel |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (30K ratings)](https://appshunter.io/ios/app/how-we-feel/id1562706384/reviews)** |
| Number of ratings | — | **30K** |
| Positive reviews | — | 91.2% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 33 months | **Fortnightly** |
| Monetization | — | Free |
| Best chart rank | — | **#167** |
| Size | 24 MB | 235 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Paul Demers](https://appshunter.io/developer/1499207339) | [The How We Feel Project, Inc.](https://appshunter.io/developer/1503942025) |

## What reviewers say

### PaperSteps

[App page](https://appshunter.io/ios/app/papersteps/id1499207340)

**In-app purchases:** none


### How We Feel

[App page](https://appshunter.io/ios/app/how-we-feel/id1562706384)

**Currently charting:** #167 Top Free · Health & Fitness (US App Store)

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

**Highlights:** Emotion identification and tracking, Sleep, exercise, and health trend monitoring, Science-based emotional regulation strategies, Guided video exercises (mindfulness, movement, cognitive), Real-time emotion sharing with trusted friends, Pattern identification for emotional wellbeing

**Features:** Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use and intuitive
- 🤗 Helps with emotional awareness and regulation
- 💎 Comprehensive range of emotions to choose from
- 🎨 Visually appealing and aesthetically pleasing
- 🆓 Completely free with no ads or in-app purchases

**What reviewers complain about**

- 🔍 Limited ability to add custom emotions
- 🔀 Difficulty expressing mixed or complex emotions
- 🕰️ Inability to log past emotions or edit timestamps
- 🐛 Occasional app crashes or bugs
- 🔒 Lack of password protection or app lock feature

**Reported bugs**

- App crashes when accessing the 'Tools' section
- Exercise and sleep data incorrectly applied to past entries
- Editing past entries leads to a blank screen
- Inconsistent behavior when adding friends

**Requested features**

- Add ability to log multiple emotions at once
- Implement a body map to identify physical sensations
- Allow users to customize emotion categories
- Provide an option to export data or sync across devices
- Add a widget for quick mood check-ins


## Frequently asked questions

### Is PaperSteps free?

PaperSteps is free to download, with no in-app purchases.

### Is How We Feel free?

How We Feel is free to download, with no in-app purchases.

### Do PaperSteps or How We Feel have ads?

Neither PaperSteps nor How We Feel shows ads.

### Which is updated more often, PaperSteps or How We Feel?

PaperSteps ships an update every 33 months, and How We Feel fortnightly. Most recently, PaperSteps was updated on May 15, 2026 and How We Feel on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*