# Forest Bathing Life vs FreeCBT

The clearest difference is in-app purchases: FreeCBT at none against Forest Bathing Life's 5. FreeCBT also leads on ads (none vs shown) and ratings volume (170 vs 5). Forest Bathing Life's advantage is update cadence (every 2 months vs every 9 months) and rating (5.0 vs 4.7). On price, review sentiment, device support and iOS requirement there is nothing between them.

Both are free to download. Forest Bathing Life sells 5 in-app purchases, starting at $8.99 per month. FreeCBT asks for nothing beyond the download.

Forest Bathing Life holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: FreeCBT has 170 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 100% of Forest Bathing Life's written reviews are positive against 96% of FreeCBT's.

Forest Bathing Life ships an update every 2 months, FreeCBT every 9 months. The most recent releases landed on October 3, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Forest Bathing Life | FreeCBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/forest-bathing-life/id1499295850/reviews)** | [4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews) |
| Number of ratings | 5 | **170** |
| Positive reviews | **100.0% of reviews** | 96.2% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 months** | Every 9 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 79 MB | 35 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Duncan Murdoch](https://appshunter.io/developer/1537243831) | [Evan Rosson](https://appshunter.io/developer/1516063389) |

## What reviewers say

### Forest Bathing Life

[App page](https://appshunter.io/ios/app/forest-bathing-life/id1499295850)

This app offers guided practices and a community to help you reconnect with nature, combat stress and anxiety, and cultivate inner peace. Explore programs like guided walks, meditations, and a nature sound library to integrate forest bathing into your daily life.

**Highlights:** Guided forest bathing walks, Virtual Group Circles, Nature Sound Library, Inner Nature meditation audios, Community board messaging, Track nature-calm feelings

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $8.99 | per month |
| Monthly Subscription | $24.99 | per month |
| Subscription | $59.99 | per year |
| One Time Subscription | $8.99 | one-time |
| One Time Subscription | $39.99 | one-time |


### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


## Frequently asked questions

### Is Forest Bathing Life free?

Forest Bathing Life is free to download, with in-app purchases available.

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Which has better reviews, Forest Bathing Life or FreeCBT?

Forest Bathing Life is rated higher. Forest Bathing Life averages 5.0 out of 5 from 5 ratings, while FreeCBT averages 4.7 from 170 ratings.

### Do Forest Bathing Life or FreeCBT have ads?

Forest Bathing Life shows ads; FreeCBT does not.

### Which is updated more often, Forest Bathing Life or FreeCBT?

Forest Bathing Life ships an update every 2 months, and FreeCBT every 9 months. Most recently, Forest Bathing Life was updated on October 3, 2026 and FreeCBT on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*