# StressCenter vs Self

The clearest difference is rating: Self at 4.1 against StressCenter's 2.8. Self also leads on review sentiment (57% vs 20%) and update cadence (weekly vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. StressCenter sells 2 in-app purchases, starting at $1.99 per month and Self sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Self holds the better App Store score, 4.1 against 2.8. That said, the two scores are not equally well evidenced: Self has 258 ratings behind it against 29, so its average is the more settled of the two. Written reviews point the same way: 20% of StressCenter's written reviews are positive against 57% of Self's.

StressCenter ships an update every 2 months, Self weekly. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | StressCenter | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.8 (29 ratings)](https://appshunter.io/ios/app/stresscenter/id1499756597/reviews) | **[4.1 (258 ratings)](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353/reviews)** |
| Number of ratings | 29 | **258** |
| Positive reviews | 20.0% of reviews | **56.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 1001 MB | 49 MB |
| Requires iOS | 17.2 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Joy From Within LLC](https://appshunter.io/developer/1499756596) | [Self-Talk+](https://appshunter.io/developer/1562158355) |

## What reviewers say

### StressCenter

[App page](https://appshunter.io/ios/app/stresscenter/id1499756597)

This program offers a 15-week course designed to help users overcome stress, anxiety, and depression. It includes audio sessions, readings, journaling, and a digital workbook to guide users toward a more confident and controlled life.

**Highlights:** 15 weekly audio sessions and readings, Digital workbook, Daily calendar and in-app journal, Feel Better Fast gallery, Peer Support Forum access, Bonus audio content

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Peer-Support Forum | $1.99 | per month |
| StressCenter Complete Program | $12.99 | per month |


### Self

[App page](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353)

Access a comprehensive library of over 125 guided audio sessions focused on personal development. Improve areas like stress management, weight loss, self-esteem, career success, and relationships through daily listening.

**Highlights:** 125+ Self-Talk sessions, Stress management audio, Weight-loss sessions, Self-esteem improvement, Career and business success, Relationship guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Talk 30-Day Access | $19.99 | one-time |

**What reviewers like**

- 👍 Helps with positive mindset and self-esteem
- 👍 Easy to use and integrate into daily routine
- 👍 Effective for personal growth and development
- 👍 Responsive and helpful customer support

**What reviewers complain about**

- 🐛 Login and account access issues
- 🐛 Subscription cancellation problems
- 🔋 Concerns about high monthly cost
- 🔇 Voice and audio quality could be improved

**Reported bugs**

- App crashes or freezes on launch
- Unable to log in or access account
- Subscription issues with billing and cancellation

**Requested features**

- Add voice/speaker options
- Implement progress tracking and analytics
- Improve user experience and app stability


## Frequently asked questions

### Is StressCenter free?

StressCenter is free to download, with in-app purchases available.

### Is Self free?

Self is free to download, with in-app purchases available.

### Which has better reviews, StressCenter or Self?

Self is rated higher. StressCenter averages 2.8 out of 5 from 29 ratings, while Self averages 4.1 from 258 ratings.

### Do StressCenter or Self have ads?

Neither StressCenter nor Self shows ads.

### Which is updated more often, StressCenter or Self?

StressCenter ships an update every 2 months, and Self weekly. Most recently, StressCenter was updated on September 23, 2026 and Self on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*