# Exercise for Older Adults vs Training Plan for Over 50s

The clearest difference is rating: Training Plan for Over 50s at 4.3 against Exercise for Older Adults's 3.4. Training Plan for Over 50s also leads on review sentiment (50% vs 13%). Exercise for Older Adults's advantage is update cadence (every 6 months vs every 14 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Exercise for Older Adults sells 8 one-off in-app purchases and Training Plan for Over 50s sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Training Plan for Over 50s holds the better App Store score, 4.3 against 3.4. Both are backed by a comparable volume of ratings — 9 and 12 respectively. Written reviews point the same way: 13% of Exercise for Older Adults's written reviews are positive against 50% of Training Plan for Over 50s's.

Exercise for Older Adults ships an update every 6 months, Training Plan for Over 50s every 14 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Exercise for Older Adults | Training Plan for Over 50s |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (9 ratings)](https://appshunter.io/ios/app/exercise-for-older-adults/id1499804902/reviews) | **[4.3 (12 ratings)](https://appshunter.io/ios/app/training-plan-for-over-50s/id1610919692/reviews)** |
| Number of ratings | 9 | **12** |
| Positive reviews | 12.5% of reviews | **50.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 6 months** | Every 14 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 36 MB | 32 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Stefan Roobol](https://appshunter.io/developer/1002996460) |

## What reviewers say

### Exercise for Older Adults

[App page](https://appshunter.io/ios/app/exercise-for-older-adults/id1499804902)

This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.

**Highlights:** Physical activity guidelines for seniors, Strength training exercises, Flexibility and stretching routines, Balance improvement programs, Yoga for older adults, Safe and fun workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Improve Balance | $1.99 | one-time |
| Stretching Exercises | $1.99 | one-time |
| Strength Training - Bodyweight | $1.99 | one-time |
| Yoga Poses | $1.99 | one-time |
| Strength Training - Dumbbells | $1.99 | one-time |
| The 60-Day Challenge | $2.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Training Plan for Over 50s

[App page](https://appshunter.io/ios/app/training-plan-for-over-50s/id1610919692)

This app offers home-based exercise routines designed to combat age-related muscle loss and improve overall quality of life for individuals over 50. It emphasizes the importance of resistance, cardio, flexibility, and balance training to build muscle, burn fat, and maintain independence.

**Highlights:** Age-appropriate exercise routines, Combats muscle loss, Improves quality of life, Resistance training guidance, Cardio and flexibility exercises, Balance training for fall prevention

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Basic Bodyweight Exercises | $1.99 | one-time |
| Flexibility & Mobility | $1.99 | one-time |
| Pilates | $1.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Strength Training - Bodyweight | $1.99 | one-time |
| No-Jumping HIIT Workout Plan | $1.99 | one-time |
| Create Workouts | $1.99 | one-time |
| Create Challenges | $2.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Exercise for Older Adults free?

Exercise for Older Adults is free to download, with in-app purchases available.

### Is Training Plan for Over 50s free?

Training Plan for Over 50s is free to download, with in-app purchases available.

### Which has better reviews, Exercise for Older Adults or Training Plan for Over 50s?

Training Plan for Over 50s is rated higher. Exercise for Older Adults averages 3.4 out of 5 from 9 ratings, while Training Plan for Over 50s averages 4.3 from 12 ratings.

### Do Exercise for Older Adults or Training Plan for Over 50s have ads?

Both Exercise for Older Adults and Training Plan for Over 50s show ads.

### Which is updated more often, Exercise for Older Adults or Training Plan for Over 50s?

Exercise for Older Adults ships an update every 6 months, and Training Plan for Over 50s every 14 months. Most recently, Exercise for Older Adults was updated on November 3, 2026 and Training Plan for Over 50s on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*