# Push & Pull Fitness vs Push & Pull Workout

The clearest difference is update cadence: Push & Pull Workout at every 5 weeks against Push & Pull Fitness's every 4 months. Push & Pull Workout also leads on iOS requirement (10.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Push & Pull Fitness ships an update every 4 months, Push & Pull Workout every 5 weeks. The most recent releases landed on September 26, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Push & Pull Fitness | Push & Pull Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (7 ratings)](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 60.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 210 MB | 93 MB |
| Requires iOS | 15.0 | **10.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Push & Pull Fitness](https://appshunter.io/developer/1499994658) | [Mooncheon Song](https://appshunter.io/developer/625976926) |

## What reviewers say

### Push & Pull Fitness

[App page](https://appshunter.io/ios/app/push-and-pull-fitness/id1499994659)

**Features:** macOS Compatibility

**In-app purchases:** none


### Push & Pull Workout

[App page](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850)

This app provides structured workout routines categorized into Push, Pull, and Legs days. It lists specific exercises for each day to help users build a comprehensive training plan.

**Highlights:** Push day exercises, Pull day exercises, Legs day exercises, Structured workout routines, Exercise lists

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Push & Pull Fitness free?

Push & Pull Fitness is free to download, with no in-app purchases.

### Is Push & Pull Workout free?

Push & Pull Workout is free to download, with no in-app purchases.

### Do Push & Pull Fitness or Push & Pull Workout have ads?

Neither Push & Pull Fitness nor Push & Pull Workout shows ads.

### Which is updated more often, Push & Pull Fitness or Push & Pull Workout?

Push & Pull Fitness ships an update every 4 months, and Push & Pull Workout every 5 weeks. Most recently, Push & Pull Fitness was updated on September 26, 2026 and Push & Pull Workout on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*