# Push & Pull Fitness vs NShape Sets

The clearest difference is update cadence: NShape Sets at every 2 months against Push & Pull Fitness's every 5 months. Push & Pull Fitness's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Push & Pull Fitness ships an update every 5 months, NShape Sets every 2 months. The most recent releases landed on October 24, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Push & Pull Fitness | NShape Sets |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Size | 214 MB | 2 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Push en Pull fitness](https://appshunter.io/developer/1499994658) | [Shawn Roller](https://appshunter.io/developer/1118494092) |

## What reviewers say

### Push & Pull Fitness

[App page](https://appshunter.io/ios/app/push-and-pull-fitness/id1499994659)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### NShape Sets

[App page](https://appshunter.io/ios/app/nshape-sets/id1553362067)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Push & Pull Fitness free?

Push & Pull Fitness is free to download, with no in-app purchases.

### Is NShape Sets free?

NShape Sets is free to download, with no in-app purchases.

### Do Push & Pull Fitness or NShape Sets have ads?

Neither Push & Pull Fitness nor NShape Sets shows ads.

### Which is updated more often, Push & Pull Fitness or NShape Sets?

Push & Pull Fitness ships an update every 5 months, and NShape Sets every 2 months. Most recently, Push & Pull Fitness was updated on October 24, 2026 and NShape Sets on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*