# Kegel Trainer Exercises vs UVU Training

The clearest difference is review sentiment: UVU Training at 100% against Kegel Trainer Exercises's 49%. UVU Training also leads on in-app purchases (none vs 3). Kegel Trainer Exercises's advantage is update cadence (every 9 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Kegel Trainer Exercises sells 3 in-app purchases, starting at $2.99 per 7 days. UVU Training asks for nothing beyond the download.

Kegel Trainer Exercises ships an update every 9 days, UVU Training every 3 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Kegel Trainer Exercises | UVU Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.5K ratings)](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999/reviews)** | — |
| Number of ratings | **1.5K** | — |
| Positive reviews | 48.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | Subscription | **Free** |
| Size | 43 MB | 55 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [MPR MEDIA INC](https://appshunter.io/developer/1095065185) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Kegel Trainer Exercises

[App page](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999)

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

**Highlights:** Guided pelvic floor exercises, Scientifically proven methods, Workout maker for custom routines, Daily workout notifications, Progress monitoring, Apple Watch integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pelvic Floor Exercises 7 | $2.99 | per 7 days |
| Pelvic Floor Exercises 365 | $29.99 | per year |
| Lifetime Premium | $49.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Good Apple Watch integration
- 💡 Helpful for pelvic floor exercises

**What reviewers complain about**

- 💰 Expensive for a timer app
- 🔒 Paywall after free trial
- 🐛 Bugs in Apple Watch app

**Reported bugs**

- Timer issues when navigating during workout
- Notifications not working consistently

**Requested features**

- Vibration on Apple Watch
- Integration with Apple Health
- More workout options


### UVU Training

[App page](https://appshunter.io/ios/app/uvu-training/id6478289401)

Manage your UVU Training account, book classes, and stay connected. Easily message the team, view announcements, and access shared content. Stay updated on promotions and events.

**Highlights:** Account management, Class and event booking, Direct messaging, Public feed access, Announcements and promotions

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kegel Trainer Exercises free?

Kegel Trainer Exercises is free to download, with in-app purchases available.

### Is UVU Training free?

UVU Training is free to download, with no in-app purchases.

### Do Kegel Trainer Exercises or UVU Training have ads?

Neither Kegel Trainer Exercises nor UVU Training shows ads.

### Which is updated more often, Kegel Trainer Exercises or UVU Training?

Kegel Trainer Exercises ships an update every 9 days, and UVU Training every 3 months. Most recently, Kegel Trainer Exercises was updated on November 3, 2026 and UVU Training on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*