# Kegel Trainer Exercises vs DotDiary

The clearest difference is update cadence: DotDiary at daily against Kegel Trainer Exercises's every 9 days. Kegel Trainer Exercises's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Kegel Trainer Exercises sells 3 in-app purchases, starting at $2.99 per 7 days and DotDiary sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Kegel Trainer Exercises ships an update every 9 days, DotDiary daily. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Kegel Trainer Exercises | DotDiary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.5K ratings)](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999/reviews)** | — |
| Number of ratings | **1.5K** | — |
| Positive reviews | 48.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Daily** |
| Monetization | Subscription | — |
| Size | 43 MB | 2 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [MPR MEDIA INC](https://appshunter.io/developer/1095065185) | [Fredy Soussou](https://appshunter.io/developer/6779338173) |

## What reviewers say

### Kegel Trainer Exercises

[App page](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999)

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

**Highlights:** Guided pelvic floor exercises, Scientifically proven methods, Workout maker for custom routines, Daily workout notifications, Progress monitoring, Apple Watch integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pelvic Floor Exercises 7 | $2.99 | per 7 days |
| Pelvic Floor Exercises 365 | $29.99 | per year |
| Lifetime Premium | $49.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Good Apple Watch integration
- 💡 Helpful for pelvic floor exercises

**What reviewers complain about**

- 💰 Expensive for a timer app
- 🔒 Paywall after free trial
- 🐛 Bugs in Apple Watch app

**Reported bugs**

- Timer issues when navigating during workout
- Notifications not working consistently

**Requested features**

- Vibration on Apple Watch
- Integration with Apple Health
- More workout options


### DotDiary

[App page](https://appshunter.io/ios/app/dotdiary/id6792033058)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DotDiary Pro | $2.99 | one-time |


## Frequently asked questions

### Is Kegel Trainer Exercises free?

Kegel Trainer Exercises is free to download, with in-app purchases available.

### Is DotDiary free?

DotDiary is free to download, with in-app purchases available.

### Do Kegel Trainer Exercises or DotDiary have ads?

Neither Kegel Trainer Exercises nor DotDiary shows ads.

### Which is updated more often, Kegel Trainer Exercises or DotDiary?

Kegel Trainer Exercises ships an update every 9 days, and DotDiary daily. Most recently, Kegel Trainer Exercises was updated on November 3, 2026 and DotDiary on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*