# VANA vs DASH Diet Plan

The clearest difference is in-app purchases: VANA at none against DASH Diet Plan's 8. VANA also leads on iOS requirement (11.0 vs 16.6). DASH Diet Plan's advantage is update cadence (monthly vs every 14 months). On price, ads and device support there is nothing between them.

Both are free to download. DASH Diet Plan sells 8 in-app purchases, starting at $11.49 per month. VANA asks for nothing beyond the download.

VANA ships an update every 14 months, DASH Diet Plan monthly. The most recent releases landed on October 25, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | VANA | DASH Diet Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.4 (58 ratings)](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462/reviews)** |
| Number of ratings | — | **58** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 14 months | **Monthly** |
| Monetization | — | Free with in-app purchases |
| Size | 81 MB | 103 MB |
| Requires iOS | **11.0** | 16.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [TRAINED BY BV LTD](https://appshunter.io/developer/1500360690) | [Riafy Technologies Private Limited](https://appshunter.io/developer/918478397) |

## What reviewers say

### VANA

[App page](https://appshunter.io/ios/app/vana/id1500360691)

**Features:** macOS Compatibility

**In-app purchases:** none


### DASH Diet Plan

[App page](https://appshunter.io/ios/app/dash-diet-plan-food-tracker/id1551592462)

This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.

**Highlights:** Personalized DASH diet meal plans, Extensive recipe collection, Automatic shopping list generation, Weekly and monthly meal planning, Portion control guidance, Intuitive food tracking, Sodium level monitoring

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| diet+food+tracker+healthy | $11.49 | per month |
| Dash Diet - Monthly Trial | $11.49 | per month |
| Dash Diet - 6 month Trial | $29.99 | per 6 months |
| Dash Diet - Yearly | $31.99 | per year |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| diet+food+tracker+healthy | $39.99 | per 6 months |
| Diet Plan Yearly Trial | $39.99 | per year |
| 7 days premium | $2.99 | one-time |


## Frequently asked questions

### Is VANA free?

VANA is free to download, with no in-app purchases.

### Is DASH Diet Plan free?

DASH Diet Plan is free to download, with in-app purchases available.

### Do VANA or DASH Diet Plan have ads?

Neither VANA nor DASH Diet Plan shows ads.

### Which is updated more often, VANA or DASH Diet Plan?

VANA ships an update every 14 months, and DASH Diet Plan monthly. Most recently, VANA was updated on October 25, 2026 and DASH Diet Plan on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*