# F3 FORMULA vs Spokiy

The clearest difference is in-app purchases: F3 FORMULA at none against Spokiy's 3. F3 FORMULA also leads on review sentiment (100% vs 87%). Spokiy's advantage is update cadence (every 6 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Spokiy sells 3 in-app purchases, starting at $4.49 per month. F3 FORMULA asks for nothing beyond the download.

F3 FORMULA ships an update every 3 months, Spokiy every 6 days. The most recent releases landed on October 7, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | F3 FORMULA | Spokiy |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **100.0% of reviews** | 86.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 70 MB | 17 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FITNESMIR, OOO](https://appshunter.io/developer/1500711210) | [Nerdz](https://appshunter.io/developer/1530513478) |

## What reviewers say

### F3 FORMULA

[App page](https://appshunter.io/ios/app/f3-formula/id1500711211)

Stay updated with club news, schedules, and special offers. Receive notifications about promotions and changes to the timetable. Access all essential club information conveniently.

**Highlights:** Club news updates, Schedule information, Promotions and offers, Timetable changes, Special announcements

**Features:** macOS Compatibility

**In-app purchases:** none


### Spokiy

[App page](https://appshunter.io/ios/app/spokiy/id1576846400)

This app offers guided meditations and psychological hygiene practices to help you achieve inner balance, improve focus, reduce anxiety, and enhance sleep quality. Developed by psychologists, it provides tools for mental well-being in Ukrainian.

**Highlights:** Guided meditations, Psychological hygiene practices, Anxiety reduction, Improved sleep quality, Enhanced concentration, Developed by psychologists

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month | $4.49 | per month |
| 3 Month | $9.99 | per 3 months |
| 12 Місяців | $24.99 | per year |


## Frequently asked questions

### Is F3 FORMULA free?

F3 FORMULA is free to download, with no in-app purchases.

### Is Spokiy free?

Spokiy is free to download, with in-app purchases available.

### Do F3 FORMULA or Spokiy have ads?

Neither F3 FORMULA nor Spokiy shows ads.

### Which is updated more often, F3 FORMULA or Spokiy?

F3 FORMULA ships an update every 3 months, and Spokiy every 6 days. Most recently, F3 FORMULA was updated on October 7, 2026 and Spokiy on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*