# Optimal HRV vs Breath+

The clearest difference is rating: Breath+ at 5.0 against Optimal HRV's 3.0. Breath+ also leads on update cadence (every 4 days vs fortnightly). Optimal HRV's advantage is ratings volume (24 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Optimal HRV sells 3 in-app purchases, starting at $9.99 per month and Breath+ sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Breath+ holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: Optimal HRV has 24 ratings behind it against 1, so its average is the more settled of the two.

Optimal HRV ships an update fortnightly, Breath+ every 4 days. The most recent releases landed on October 25, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Optimal HRV | Breath+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (24 ratings)](https://appshunter.io/ios/app/optimal-hrv-biofeedback/id1501292206/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/breath-plus/id1584209447/reviews)** |
| Number of ratings | **24** | 1 |
| Positive reviews | 16.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 56 MB | 3 MB |
| Requires iOS | 15.0 | **14.3** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Optimal, LLC](https://appshunter.io/developer/1501292205) | [Arman Baimukhanov](https://appshunter.io/developer/1573172590) |

## What reviewers say

### Optimal HRV

[App page](https://appshunter.io/ios/app/optimal-hrv-biofeedback/id1501292206)

Monitor, analyze, and improve your Heart Rate Variability (HRV) scores. This app offers personalized training, biofeedback, and stress-reducing activities to enhance health, reduce stress, and improve mental clarity.

**Highlights:** Real-time HRV monitoring, Personalized training plans, Guided meditation and breathing exercises, Comprehensive data analysis, Stress response insights, Biofeedback optimization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $9.99 | per month |
| 6 Month | $47.99 | per 6 months |
| One Year | $59.99 | per year |


### Breath+

[App page](https://appshunter.io/ios/app/breath-plus/id1584209447)

This app offers guided breathing exercises to reduce stress, improve sleep, and enhance focus. It provides techniques for managing anxiety, anger, and panic, as well as awakening exercises to start the day positively. Short sessions can help balance daily life and improve overall well-being.

**Highlights:** Guided breathing exercises, Stress and anxiety management, Sleep improvement techniques, Mindful awakening exercises, Mini-meditations for quick resets, Workout breathing customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $3.99 | per month |
| For 1 year | $19.99 | per year |


## Frequently asked questions

### Is Optimal HRV free?

Optimal HRV is free to download, with in-app purchases available.

### Is Breath+ free?

Breath+ is free to download, with in-app purchases available.

### Which has better reviews, Optimal HRV or Breath+?

Breath+ is rated higher. Optimal HRV averages 3.0 out of 5 from 24 ratings, while Breath+ averages 5.0 from 1 ratings.

### Do Optimal HRV or Breath+ have ads?

Neither Optimal HRV nor Breath+ shows ads.

### Which is updated more often, Optimal HRV or Breath+?

Optimal HRV ships an update fortnightly, and Breath+ every 4 days. Most recently, Optimal HRV was updated on October 25, 2026 and Breath+ on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*