# Optimal HRV vs ANOVIA

The clearest difference is in-app purchases: ANOVIA at none against Optimal HRV's 3. Optimal HRV's advantage is iOS requirement (15.0 vs 18.2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Optimal HRV sells 3 in-app purchases, starting at $9.99 per month. ANOVIA asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 11, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Optimal HRV | ANOVIA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (24 ratings)](https://appshunter.io/ios/app/optimal-hrv-biofeedback/id1501292206/reviews)** | — |
| Number of ratings | **24** | — |
| Positive reviews | 16.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 56 MB | 4 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Optimal, LLC](https://appshunter.io/developer/1501292205) | [Ivan Terziski](https://appshunter.io/developer/1862686093) |

## What reviewers say

### Optimal HRV

[App page](https://appshunter.io/ios/app/optimal-hrv-biofeedback/id1501292206)

This app uses heart rate variability (HRV) and biofeedback to help you manage stress and improve your body's ability to calm down. It offers guided sessions, personalized breathing rhythms, and real-time feedback to train your nervous system for better stress resilience.

**Highlights:** Real-time HRV data and biofeedback, Personalized breathing rhythm identification, Guided mindfulness sessions, Daily check-ins and progress tracking, External sensor integration for accuracy, Multi-language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $9.99 | per month |
| 6 Month | $47.99 | per 6 months |
| One Year | $59.99 | per year |


### ANOVIA

[App page](https://appshunter.io/ios/app/anovia/id6756765002)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Optimal HRV free?

Optimal HRV is free to download, with in-app purchases available.

### Is ANOVIA free?

ANOVIA is free to download, with no in-app purchases.

### Do Optimal HRV or ANOVIA have ads?

Neither Optimal HRV nor ANOVIA shows ads.

### Which is updated more often, Optimal HRV or ANOVIA?

Optimal HRV ships an update every 2 weeks, and ANOVIA every 2 weeks. Most recently, Optimal HRV was updated on November 11, 2026 and ANOVIA on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*