# Optimal HRV vs SH/FT

The clearest difference is review sentiment: SH/FT at 100% against Optimal HRV's 17%. SH/FT also leads on rating (5.0 vs 3.0) and in-app purchases (none vs 3). Optimal HRV's advantage is ratings volume (24 vs 1) and iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Optimal HRV sells 3 in-app purchases, starting at $9.99 per month. SH/FT asks for nothing beyond the download.

SH/FT holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: Optimal HRV has 24 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 17% of Optimal HRV's written reviews are positive against 100% of SH/FT's.

Optimal HRV ships an update fortnightly, SH/FT weekly. The most recent releases landed on October 8, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Optimal HRV | SH/FT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (24 ratings)](https://appshunter.io/ios/app/optimal-hrv-biofeedback/id1501292206/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shft/id6796085443/reviews)** |
| Number of ratings | **24** | 1 |
| Positive reviews | 16.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 52 MB | 47 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Optimal, LLC](https://appshunter.io/developer/1501292205) | [Shift Wellness Inc](https://appshunter.io/developer/6796085445) |

## What reviewers say

### Optimal HRV

[App page](https://appshunter.io/ios/app/optimal-hrv-biofeedback/id1501292206)

Monitor, analyze, and improve your Heart Rate Variability (HRV) scores. This app offers personalized training, biofeedback, and stress-reducing activities to enhance health, reduce stress, and improve mental clarity.

**Highlights:** Real-time HRV monitoring, Personalized training plans, Guided meditation and breathing exercises, Comprehensive data analysis, Stress response insights, Biofeedback optimization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $9.99 | per month |
| 6 Month | $47.99 | per 6 months |
| One Year | $59.99 | per year |


### SH/FT

[App page](https://appshunter.io/ios/app/shft/id6796085443)

This app offers certified coaching, live workshops, and on-demand content to improve your health and performance. Earn rewards for your engagement, with your personal data kept private from your employer. It's designed to help you recover, stay strong, and perform better.

**Highlights:** One-on-one certified coaching, Live group workshops, On-demand content library, Team crew channels, Daily check-ins, Rewards for engagement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Optimal HRV free?

Optimal HRV is free to download, with in-app purchases available.

### Is SH/FT free?

SH/FT is free to download, with no in-app purchases.

### Which has better reviews, Optimal HRV or SH/FT?

SH/FT is rated higher. Optimal HRV averages 3.0 out of 5 from 24 ratings, while SH/FT averages 5.0 from 1 ratings.

### Do Optimal HRV or SH/FT have ads?

Neither Optimal HRV nor SH/FT shows ads.

### Which is updated more often, Optimal HRV or SH/FT?

Optimal HRV ships an update fortnightly, and SH/FT weekly. Most recently, Optimal HRV was updated on October 8, 2026 and SH/FT on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*