# Управляемая Медитация vs Self

The clearest difference is iOS requirement: Управляемая Медитация at 12.2 against Self's 14.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Управляемая Медитация sells 1 in-app purchase, starting at $9.99 per month and Self sells 22 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Управляемая Медитация ships an update every 2 weeks, Self fortnightly. The most recent releases landed on October 3, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Управляемая Медитация | Self |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | — | Free with in-app purchases |
| Size | 35 MB | 50 MB |
| Requires iOS | **12.2** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [alex azzi](https://appshunter.io/developer/988635284) | [Kazakov O. A., IP](https://appshunter.io/developer/1623674882) |

## What reviewers say

### Управляемая Медитация

[App page](https://appshunter.io/ios/app/id1501416184)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Разблокировать русский аудио | $9.99 | per month |


### Self

[App page](https://appshunter.io/ios/app/self-coding/id1658814924)

This app uses neuro-guided meditations to help you manage emotions, reduce stress, and improve focus. It offers tools for both immediate relief and long-term personal development, aiming to enhance overall life quality.

**Highlights:** Neuro-guided meditations, Emotional state management, Stress reduction, Improved focus and concentration, Personal development tools, Life quality enhancement

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (22)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-coding премиум | $0.99 | per 7 days |
| Self-coding премиум | $0.99 | per 7 days |
| 1-Month, 3 Days Free Trial | $5.99 | per month |
| 1-Month Plan | $5.99 | per month |
| 1-Month Plan | $6.99 | per month |
| 1-Month, 3 Days Free Trial | $7.99 | per month |
| 6-Month Plan | $20.99 | per 6 months |
| 6-Month, 3 Days Free Trial | $20.99 | per 6 months |
| 6-Month Plan | $24.99 | per 6 months |
| 6-Month, 3 Days Free Trial | $24.99 | per 6 months |
| 1-Year Plan, 7 Days Free Trial | $29.99 | per year |
| 1-Year Plan | $29.99 | per year |
| Self-Сoding Premium | $34.99 | per year |
| 1-Year Plan, 7 Days Free Trial | $34.99 | per year |
| 1-Year Plan | $34.99 | per year |
| 6-Month, 3 Days Free Trial | $45.99 | per 6 months |
| 6-Month Plan | $45.99 | per 6 months |
| 6-Month, 3 Days Free Trial | $50.99 | per 6 months |
| 6-Month Plan | $50.99 | per 6 months |
| 1-Year Plan | $66.99 | per year |
| 1-Year Plan, 7 Days Free Trial | $73.99 | per year |
| 1-Year Plan | $73.99 | per year |


## Frequently asked questions

### Is Управляемая Медитация free?

Управляемая Медитация is free to download, with in-app purchases available.

### Is Self free?

Self is free to download, with in-app purchases available.

### Do Управляемая Медитация or Self have ads?

Neither Управляемая Медитация nor Self shows ads.

### Which is updated more often, Управляемая Медитация or Self?

Управляемая Медитация ships an update every 2 weeks, and Self fortnightly. Most recently, Управляемая Медитация was updated on October 3, 2026 and Self on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*