# InsideTracker vs Alta Coaching

The clearest difference is review sentiment: Alta Coaching at 100% against InsideTracker's 33%. Alta Coaching also leads on rating (5.0 vs 3.4) and in-app purchases (none vs 2). InsideTracker's advantage is update cadence (fortnightly vs every 6 weeks) and ratings volume (341 vs 22). On price and ads there is nothing between them.

Both are free to download. InsideTracker sells 2 in-app purchases, starting at $149.00 per year. Alta Coaching asks for nothing beyond the download.

Alta Coaching holds the better App Store score, 5.0 against 3.4. That said, the two scores are not equally well evidenced: InsideTracker has 341 ratings behind it against 22, so its average is the more settled of the two. Written reviews point the same way: 33% of InsideTracker's written reviews are positive against 100% of Alta Coaching's.

InsideTracker ships an update fortnightly, Alta Coaching every 6 weeks. The most recent releases landed on October 12, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | InsideTracker | Alta Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (341 ratings)](https://appshunter.io/ios/app/insidetracker/id1501674631/reviews) | **[5.0 (22 ratings)](https://appshunter.io/ios/app/alta-coaching/id6446326832/reviews)** |
| Number of ratings | **341** | 22 |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 112 MB | 154 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Segterra Inc](https://appshunter.io/developer/1487046588) | [Alta](https://appshunter.io/developer/1677391751) |

## What reviewers say

### InsideTracker

[App page](https://appshunter.io/ios/app/insidetracker/id1501674631)

This app analyzes your blood, DNA, and fitness tracker data to provide personalized, science-backed recommendations for improving your health and well-being. It offers a guided program with actionable insights on nutrition, supplements, and exercise to help you feel stronger and live longer.

**Highlights:** Blood, DNA, and fitness tracker data analysis, Personalized Action Plan, Nutrition and supplement recommendations, Exercise and habit guidance, InnerAge analysis, AI-powered health guide

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InsideTracker membership | $149.00 | per year |
| InnerAge 2.0 | $89.99 | one-time |

**What reviewers like**

- ⭐ Simple unprompted insights
- ⭐ Great app for health tracking
- ⭐ The health data I didn't know was available to me
- ⭐ The best biomarker analysis service
- ⭐ Love this App

**What reviewers complain about**

- 🐛 Not bad but doesn't import nutrition from Apple Health (or anywhere at all)
- 🐛 App Doesn't Work
- 🐛 Scam
- 🐛 Could be a lot better
- 🐛 Works fairly well, except nutrition deep dive

**Reported bugs**

- Syncing with Apple Health not working properly
- Inability to check in or check off daily recommendations
- Constant need to re-login
- Notifications not working as expected
- Garmin integration not working

**Requested features**

- Ability to import nutrition data from Apple Health
- Ability to manually enter sleep data


### Alta Coaching

[App page](https://appshunter.io/ios/app/alta-coaching/id6446326832)

This app helps you build healthy fitness and nutrition habits with personalized plans and unlimited coach access. Track your progress, log meals, and receive real-time feedback to achieve your goals.

**Highlights:** Personalized nutrition plans, Custom exercise plans, Unlimited in-app coaching, Progress tracking and photos, Health data integration, Workout reminders

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is InsideTracker free?

InsideTracker is free to download, with in-app purchases available.

### Is Alta Coaching free?

Alta Coaching is free to download, with no in-app purchases.

### Which has better reviews, InsideTracker or Alta Coaching?

Alta Coaching is rated higher. InsideTracker averages 3.4 out of 5 from 341 ratings, while Alta Coaching averages 5.0 from 22 ratings.

### Do InsideTracker or Alta Coaching have ads?

Neither InsideTracker nor Alta Coaching shows ads.

### Which is updated more often, InsideTracker or Alta Coaching?

InsideTracker ships an update fortnightly, and Alta Coaching every 6 weeks. Most recently, InsideTracker was updated on October 12, 2026 and Alta Coaching on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*