# Beyond MST vs CBT

The clearest difference is iOS requirement: CBT at 11.0 against Beyond MST's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Beyond MST ships an update every 12 months, CBT every 11 months. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Beyond MST | CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (48 ratings)](https://appshunter.io/ios/app/beyond-mst/id1501805651/reviews)** | — |
| Number of ratings | **48** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 11 months** |
| Monetization | Free | — |
| Size | 157 MB | 46 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Palo Alto Veterans Institute for Research](https://appshunter.io/developer/1292950620) |

## What reviewers say

### Beyond MST

[App page](https://appshunter.io/ios/app/beyond-mst/id1501805651)

This app offers trauma-sensitive tools and features to support the health and well-being of survivors of military sexual trauma. It provides coping mechanisms, symptom management, goal setting, and progress tracking in a private and secure environment.

**Highlights:** Trauma-sensitive tools, Symptom management, Self-care goal setting, Recovery progress tracking, MST information resources, PIN lock for privacy

**Features:** macOS Compatibility

**In-app purchases:** none


### CBT

[App page](https://appshunter.io/ios/app/cbt-i-explorer/id1542315726)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Beyond MST free?

Beyond MST is free to download, with no in-app purchases.

### Is CBT free?

CBT is free to download, with no in-app purchases.

### Do Beyond MST or CBT have ads?

Neither Beyond MST nor CBT shows ads.

### Which is updated more often, Beyond MST or CBT?

Beyond MST ships an update every 12 months, and CBT every 11 months. Most recently, Beyond MST was updated on October 24, 2026 and CBT on October 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*