# Beyond MST vs Virtual Hope Box (new)

The clearest difference is rating: Beyond MST at 4.6 against Virtual Hope Box (new)'s 4.1. Beyond MST also leads on review sentiment (80% vs 71%) and ratings volume (48 vs 16). Virtual Hope Box (new)'s advantage is update cadence (every 4 months vs every 12 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Beyond MST holds the better App Store score, 4.6 against 4.1. Both are backed by a comparable volume of ratings — 48 and 16 respectively. Written reviews point the same way: 80% of Beyond MST's written reviews are positive against 71% of Virtual Hope Box (new)'s.

Beyond MST ships an update every 12 months, Virtual Hope Box (new) every 4 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Beyond MST | Virtual Hope Box (new) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (48 ratings)](https://appshunter.io/ios/app/beyond-mst/id1501805651/reviews)** | [4.1 (16 ratings)](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019/reviews) |
| Number of ratings | **48** | 16 |
| Positive reviews | **80.0% of reviews** | 71.4% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 4 months** |
| Monetization | Free | Free |
| Size | 157 MB | 64 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Defense Health Agency](https://appshunter.io/developer/1264687017) |

## What reviewers say

### Beyond MST

[App page](https://appshunter.io/ios/app/beyond-mst/id1501805651)

This app offers trauma-sensitive tools and features to support the health and well-being of survivors of military sexual trauma. It provides coping mechanisms, symptom management, goal setting, and progress tracking in a private and secure environment.

**Highlights:** Trauma-sensitive tools, Symptom management, Self-care goal setting, Recovery progress tracking, MST information resources, PIN lock for privacy

**Features:** macOS Compatibility

**In-app purchases:** none


### Virtual Hope Box (new)

[App page](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019)

This app provides tools to help users cope with difficult emotions, relax, and engage in positive thinking. It allows for personalized content creation with loved ones and therapists, offering distraction techniques and guided exercises.

**Highlights:** Multimedia content storage, Personalized coping cards, Positive activity planning, Distraction tools, Guided relaxation exercises, Controlled breathing techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Beyond MST free?

Beyond MST is free to download, with no in-app purchases.

### Is Virtual Hope Box (new) free?

Virtual Hope Box (new) is free to download, with no in-app purchases.

### Which has better reviews, Beyond MST or Virtual Hope Box (new)?

Beyond MST is rated higher. Beyond MST averages 4.6 out of 5 from 48 ratings, while Virtual Hope Box (new) averages 4.1 from 16 ratings.

### Do Beyond MST or Virtual Hope Box (new) have ads?

Neither Beyond MST nor Virtual Hope Box (new) shows ads.

### Which is updated more often, Beyond MST or Virtual Hope Box (new)?

Beyond MST ships an update every 12 months, and Virtual Hope Box (new) every 4 months. Most recently, Beyond MST was updated on November 3, 2026 and Virtual Hope Box (new) on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*