# Beyond MST vs Attune Self

The clearest difference is in-app purchases: Beyond MST at none against Attune Self's 9. Beyond MST also leads on ratings volume (48 vs 4). Attune Self's advantage is update cadence (every 6 days vs every 12 months) and rating (5.0 vs 4.6). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Attune Self sells 9 in-app purchases, starting at $4.99 per month. Beyond MST asks for nothing beyond the download.

Attune Self holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Beyond MST has 48 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 80% of Beyond MST's written reviews are positive against 100% of Attune Self's.

Beyond MST ships an update every 12 months, Attune Self every 6 days. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Beyond MST | Attune Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (48 ratings)](https://appshunter.io/ios/app/beyond-mst/id1501805651/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/attune-self/id6788522950/reviews)** |
| Number of ratings | **48** | 4 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 6 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 157 MB | 9 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Olivia Klawonn](https://appshunter.io/developer/6788522952) |

## What reviewers say

### Beyond MST

[App page](https://appshunter.io/ios/app/beyond-mst/id1501805651)

This app offers trauma-sensitive tools and features to support the health and well-being of survivors of military sexual trauma. It provides coping mechanisms, symptom management, goal setting, and progress tracking in a private and secure environment.

**Highlights:** Trauma-sensitive tools, Symptom management, Self-care goal setting, Recovery progress tracking, MST information resources, PIN lock for privacy

**Features:** macOS Compatibility

**In-app purchases:** none


### Attune Self

[App page](https://appshunter.io/ios/app/attune-self/id6788522950)

This app offers a personalized emotional check-in experience that adapts to your current feelings. It provides tools for reflection, guided practices, and pattern analysis, all designed to be gentle and non-judgmental. Your data remains private and on your device.

**Highlights:** Personalized emotional check-ins, Guided journaling and reflection, Tailored breathing and grounding practices, Analysis of emotional patterns, Gentle, non-judgmental feedback, On-device data privacy

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Circle - Monthly | $4.99 | per month |
| Circle - Yearly | $39.99 | per year |
| Donation $1 | $0.99 | one-time |
| Donation $5 | $4.99 | one-time |
| Donation $10 | $9.99 | one-time |
| Donation $25 | $24.99 | one-time |
| Donation $50 | $49.99 | one-time |
| Donation $100 | $99.99 | one-time |
| Circle - Lifetime | $199.99 | one-time |


## Frequently asked questions

### Is Beyond MST free?

Beyond MST is free to download, with no in-app purchases.

### Is Attune Self free?

Attune Self is free to download, with in-app purchases available.

### Which has better reviews, Beyond MST or Attune Self?

Attune Self is rated higher. Beyond MST averages 4.6 out of 5 from 48 ratings, while Attune Self averages 5.0 from 4 ratings.

### Do Beyond MST or Attune Self have ads?

Neither Beyond MST nor Attune Self shows ads.

### Which is updated more often, Beyond MST or Attune Self?

Beyond MST ships an update every 12 months, and Attune Self every 6 days. Most recently, Beyond MST was updated on October 24, 2026 and Attune Self on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*