# Uplift Capture vs The Lab by The Performance Lab

The clearest difference is update cadence: The Lab by The Performance Lab at every 10 days against Uplift Capture's every 4 weeks. Uplift Capture's advantage is ratings volume (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Uplift Capture against 5.0 for The Lab by The Performance Lab. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Uplift Capture ships an update every 4 weeks, The Lab by The Performance Lab every 10 days. The most recent releases landed on October 13, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Uplift Capture | The Lab by The Performance Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/uplift-capture/id1501907981/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-lab-by-the-performance-lab/id6776697521/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 10 days** |
| Monetization | Free | Free |
| Size | 153 MB | 33 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [uplift labs, inc](https://appshunter.io/developer/1501907980) | [The Performance Lab LLC (Virginia)](https://appshunter.io/developer/6776697523) |

## What reviewers say

### Uplift Capture

[App page](https://appshunter.io/ios/app/uplift-capture/id1501907981)

This app uses AI and two iOS devices to capture and analyze athletic movements in 3D. It provides detailed kinematic data and reports to help coaches and athletes improve performance. Accessible motion capture for serious athletes and teams.

**Highlights:** AI-powered motion capture, 3D movement analysis, Over 30 key joint and body segment tracking, Actionable data and reports, Streamlined recording with two iOS devices, Supports various athletic movements

**Features:** Vision Pro support

**In-app purchases:** none


### The Lab by The Performance Lab

[App page](https://appshunter.io/ios/app/the-lab-by-the-performance-lab/id6776697521)

This app provides baseball and softball players with a structured daily training plan created by their coach. Players can log workouts, track progress, and submit videos for feedback, keeping them organized and connected with their coaching team.

**Highlights:** Personalized daily training plans, Workout logging for reps and sets, Video submission for coach feedback, Performance metric tracking, Comprehensive game development programming, Coach-player connectivity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Uplift Capture free?

Uplift Capture is free to download, with no in-app purchases.

### Is The Lab by The Performance Lab free?

The Lab by The Performance Lab is free to download, with no in-app purchases.

### Which has better reviews, Uplift Capture or The Lab by The Performance Lab?

Uplift Capture and The Lab by The Performance Lab are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do Uplift Capture or The Lab by The Performance Lab have ads?

Neither Uplift Capture nor The Lab by The Performance Lab shows ads.

### Which is updated more often, Uplift Capture or The Lab by The Performance Lab?

Uplift Capture ships an update every 4 weeks, and The Lab by The Performance Lab every 10 days. Most recently, Uplift Capture was updated on October 13, 2026 and The Lab by The Performance Lab on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*