# WeekMeals vs The Grind

The clearest difference is update cadence: WeekMeals at weekly against The Grind's fortnightly. WeekMeals also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

WeekMeals ships an update weekly, The Grind fortnightly. The most recent releases landed on October 17, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | WeekMeals | The Grind |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free | — |
| Size | 30 MB | 136 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Health on Purpose Ltd](https://appshunter.io/developer/1603910651) | [The Grind B.V.](https://appshunter.io/developer/1775661369) |

## What reviewers say

### WeekMeals

[App page](https://appshunter.io/ios/app/weekmeals/id1501964143)

This nutrition platform helps coaches set macronutrient goals for clients. Clients can then select recipes, and the app automatically calculates ingredient amounts. It also features a meal composition tool to educate users on nutrition sources.

**Highlights:** Macro-based meal planning, Automated ingredient calculation, Client macro goal setting, Compose your own meal feature, Nutrition source education, Meat-free recipe options

**Features:** macOS Compatibility

**In-app purchases:** none


### The Grind

[App page](https://appshunter.io/ios/app/the-grind/id6737263976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WeekMeals free?

WeekMeals is free to download, with no in-app purchases.

### Is The Grind free?

The Grind is free to download, with no in-app purchases.

### Do WeekMeals or The Grind have ads?

Neither WeekMeals nor The Grind shows ads.

### Which is updated more often, WeekMeals or The Grind?

WeekMeals ships an update weekly, and The Grind fortnightly. Most recently, WeekMeals was updated on October 17, 2026 and The Grind on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*