# The Body Coach Workout Planner vs SelfSpace

The clearest difference is monetization model: SelfSpace at free with in-app purchases against The Body Coach Workout Planner's subscription. SelfSpace also leads on review sentiment (100% vs 87%). The Body Coach Workout Planner's advantage is update cadence (fortnightly vs every 4 months) and ratings volume (372 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. The Body Coach Workout Planner sells 4 in-app purchases, starting at $14.99 per month and SelfSpace sells 3 in-app purchases, starting at $8.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for The Body Coach Workout Planner against 5.0 for SelfSpace. That said, the two scores are not equally well evidenced: The Body Coach Workout Planner has 372 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 87% of The Body Coach Workout Planner's written reviews are positive against 100% of SelfSpace's.

The Body Coach Workout Planner ships an update fortnightly, SelfSpace every 4 months. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | The Body Coach Workout Planner | SelfSpace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (372 ratings)](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/selfspace/id6749239131/reviews)** |
| Number of ratings | **372** | 1 |
| Positive reviews | 86.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 162 MB | 45 MB |
| Requires iOS | 15.7 | **14.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [The Body Coach](https://appshunter.io/developer/1502129211) | [Farzaneh Ghadirian](https://appshunter.io/developer/1829478509) |

## What reviewers say

### The Body Coach Workout Planner

[App page](https://appshunter.io/ios/app/the-body-coach-workout-planner/id1502129212)

This app offers structured monthly workout plans tailored to your fitness level, along with delicious, personalized meal options. It aims to help you achieve your fitness goals through effective exercise and healthy eating, with community support and regular new content.

**Highlights:** Structured monthly workout plans, Personalized meal recipes, Real-time guided workouts, Beginner to advanced levels, Community access and challenges, Seasonal recipe drops

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Monthly | $19.99 | per month |
| Quarterly | $54.99 | per 3 months |
| Annual | $119.99 | per year |

**What reviewers like**

- 👍 Easy to use app
- 🚀 Variety of workouts and recipes
- 💪 Effective for weight loss and fitness
- 🧠 Helpful for mental health and motivation
- 🍔 Delicious and healthy meal options

**What reviewers complain about**

- 🐛 Technical issues with the app (crashes, freezing, etc.)
- 🔍 Lack of search functionality for workouts and recipes
- 🔢 Limited customization options for meal planning
- 🕰️ Repetitive workouts and meal plans
- 💰 Expensive subscription cost

**Reported bugs**

- Login and account access issues
- Compatibility problems with newer devices
- Syncing and progress tracking problems

**Requested features**

- Integrate with Apple Health/Fitness
- Add more personalization and customization options
- Improve search and filtering for workouts and recipes
- Provide more flexibility in meal planning and shopping lists
- Introduce family/household sharing options


### SelfSpace

[App page](https://appshunter.io/ios/app/selfspace/id6749239131)

This app provides a supportive sanctuary for navigating overwhelming thoughts and emotions. It features an in-app guide trained in trauma-informed coaching to help you pause, reflect, and reconnect with your inner wisdom.

**Highlights:** In-app guide for emotional support, Guided reflection for clarity, Trauma-informed coaching principles, Moment of stillness, Redirection from overthinking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self Space Starter Plan | $8.00 | per month |
| Self Space Support Plan | $19.00 | per month |
| Self Space Deep Coaching Plan | $59.00 | per month |


## Frequently asked questions

### Is The Body Coach Workout Planner free?

The Body Coach Workout Planner is free to download, with in-app purchases available.

### Is SelfSpace free?

SelfSpace is free to download, with in-app purchases available.

### Which has better reviews, The Body Coach Workout Planner or SelfSpace?

SelfSpace is rated higher. The Body Coach Workout Planner averages 4.9 out of 5 from 372 ratings, while SelfSpace averages 5.0 from 1 ratings.

### Do The Body Coach Workout Planner or SelfSpace have ads?

Neither The Body Coach Workout Planner nor SelfSpace shows ads.

### Which is updated more often, The Body Coach Workout Planner or SelfSpace?

The Body Coach Workout Planner ships an update fortnightly, and SelfSpace every 4 months. Most recently, The Body Coach Workout Planner was updated on November 11, 2026 and SelfSpace on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*