# Startling Strength 3x5 Gym Log vs Strength Affect

The clearest difference is in-app purchases: Strength Affect at none against Startling Strength 3x5 Gym Log's 5. Strength Affect also leads on iOS requirement (14.0 vs 16.0). Startling Strength 3x5 Gym Log's advantage is ads (none vs shown) and update cadence (monthly vs every 3 months). On price and device support there is nothing between them.

Both are free to download. Startling Strength 3x5 Gym Log sells 4 in-app purchases, starting at $6.99 per month. Strength Affect asks for nothing beyond the download.

Startling Strength 3x5 Gym Log ships an update monthly, Strength Affect every 3 months. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Startling Strength 3x5 Gym Log | Strength Affect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/startling-strength-3x5-gym-log/id1502140439/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Freemium | — |
| Size | 53 MB | 123 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NAZIM ASHRAF](https://appshunter.io/developer/1325495596) | [Apx Training Systems LLC](https://appshunter.io/developer/1797538828) |

## What reviewers say

### Startling Strength 3x5 Gym Log

[App page](https://appshunter.io/ios/app/startling-strength-3x5-gym-log/id1502140439)

This app acts as a personal strength coach, guiding you through workouts with specific exercises, weights, sets, and reps. It tracks your progress with graphs and offers features like auto-incrementing weights and deloads. Premium options include custom variations and cloud backups.

**Highlights:** Guided strength training workouts, Progress tracking with graphs, Auto-increment weight feature, Customizable workout variations, HealthKit integration for body weight, Cloud backup and restore

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $6.99 | per month |
| Yearly subscription | $19.99 | per year |
| 3x5 Workout Gym Log | $14.99 | one-time |
| Life time subscription | $29.99 | one-time |


### Strength Affect

[App page](https://appshunter.io/ios/app/strength-affect/id6742237607)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Startling Strength 3x5 Gym Log free?

Startling Strength 3x5 Gym Log is free to download, with in-app purchases available.

### Is Strength Affect free?

Strength Affect is free to download, with no in-app purchases.

### Do Startling Strength 3x5 Gym Log or Strength Affect have ads?

Strength Affect shows ads; Startling Strength 3x5 Gym Log does not.

### Which is updated more often, Startling Strength 3x5 Gym Log or Strength Affect?

Startling Strength 3x5 Gym Log ships an update monthly, and Strength Affect every 3 months. Most recently, Startling Strength 3x5 Gym Log was updated on September 24, 2026 and Strength Affect on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*