# 75 Hard vs Flex Squad

The clearest difference is review sentiment: Flex Squad at 100% against 75 Hard's 48%. Flex Squad also leads on in-app purchases (none vs 2) and rating (5.0 vs 4.5). 75 Hard's advantage is ratings volume (6.4K vs 2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 75 Hard sells 2 in-app purchases, starting at $4.99 per month. Flex Squad asks for nothing beyond the download.

Flex Squad holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: 75 Hard has 6.4K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 48% of 75 Hard's written reviews are positive against 100% of Flex Squad's.

Both ship on a similar rhythm, roughly every 10 days. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | 75 Hard | Flex Squad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (6.4K ratings)](https://appshunter.io/ios/app/75-hard/id1502228408/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flex-squad/id6480058031/reviews)** |
| Number of ratings | **6.4K** | 2 |
| Positive reviews | 47.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | Every 10 days |
| Monetization | Subscription | **Free** |
| Size | 75 MB | 119 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [44SEVEN MEDIA, LLC](https://appshunter.io/developer/1502228407) | [Dekel Quant](https://appshunter.io/developer/1738035650) |

## What reviewers say

### 75 Hard

[App page](https://appshunter.io/ios/app/75-hard/id1502228408)

This program guides you through a 75-day challenge to build mental toughness and achieve your goals. It helps you track daily progress, set reminders, and monitor your journey with features like progress photos and personal notes. Designed for those seeking self-improvement and a path to winning the war within themselves.

**Highlights:** Daily progress tracking, Customizable reminders, Daily progress photos, Personal note saving, Progress sharing, Continue past 75 days

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $4.99 | per month |
| Full Year Membership | $39.99 | per year |

**What reviewers like**

- 💪 Life-changing program
- 📆 Helpful for tracking progress
- 🔔 Useful reminders
- 🗓️ Accountability through app
- 📸 Photo tracking feature

**What reviewers complain about**

- 💰 Expensive for a basic checklist app
- 🐛 Glitchy and unreliable at times
- 🔍 Limited functionality beyond a checklist
- 🔒 Privacy concerns with photo uploads
- 🗣️ Condescending tone when missing tasks

**Reported bugs**

- Frequent loading issues
- App crashing and losing progress
- Inconsistent task tracking
- Inability to view past progress photos

**Requested features**

- Water intake tracking
- Ability to add more photos per day
- Option to customize task lists
- Syncing with other health apps
- Progress visualization tools


### Flex Squad

[App page](https://appshunter.io/ios/app/flex-squad/id6480058031)

This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.

**Highlights:** Body fat reduction, Lean muscle building, Fitness guidance, Empowerment for women

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 75 Hard free?

75 Hard is free to download, with in-app purchases available.

### Is Flex Squad free?

Flex Squad is free to download, with no in-app purchases.

### Which has better reviews, 75 Hard or Flex Squad?

Flex Squad is rated higher. 75 Hard averages 4.5 out of 5 from 6.4K ratings, while Flex Squad averages 5.0 from 2 ratings.

### Do 75 Hard or Flex Squad have ads?

Neither 75 Hard nor Flex Squad shows ads.

### Which is updated more often, 75 Hard or Flex Squad?

75 Hard ships an update every 10 days, and Flex Squad every 10 days. Most recently, 75 Hard was updated on November 8, 2026 and Flex Squad on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*