# 75 Hard vs Squad75

The clearest difference is monetization model: Squad75 at freemium against 75 Hard's subscription. Squad75 also leads on update cadence (every 2 days vs every 10 days) and rating (4.8 vs 4.5). 75 Hard's advantage is ratings volume (6.4K vs 4) and iOS requirement (15.6 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 75 Hard sells 2 in-app purchases, starting at $4.99 per month and Squad75 sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Squad75 holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: 75 Hard has 6.4K ratings behind it against 4, so its average is the more settled of the two.

75 Hard ships an update every 10 days, Squad75 every 2 days. The most recent releases landed on October 21, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | 75 Hard | Squad75 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (6.4K ratings)](https://appshunter.io/ios/app/75-hard/id1502228408/reviews) | **[4.8 (4 ratings)](https://appshunter.io/ios/app/squad75-75-day-challenge/id6786098480/reviews)** |
| Number of ratings | **6.4K** | 4 |
| Positive reviews | 47.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Subscription | **Freemium** |
| Size | 74 MB | 11 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [44SEVEN MEDIA, LLC](https://appshunter.io/developer/1502228407) | [Super, Inc.](https://appshunter.io/developer/439129974) |

## What reviewers say

### 75 Hard

[App page](https://appshunter.io/ios/app/75-hard/id1502228408)

This program helps you build mental toughness and achieve your goals over 75 days. It focuses on developing discipline, grit, and self-belief to overcome challenges and win the war within yourself. Track progress, set reminders, and save notes to support your journey.

**Highlights:** Track daily progress, Set custom reminders, Take and review progress pics, Share progress, Save personal notes, View past progress, Continue to Year of the Live Hard program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $4.99 | per month |
| Full Year Membership | $39.99 | per year |

**What reviewers like**

- 💪 Life-changing program
- 📆 Helpful for tracking progress
- 🔔 Useful reminders
- 🗓️ Accountability through app
- 📸 Photo tracking feature

**What reviewers complain about**

- 💰 Expensive for a basic checklist app
- 🐛 Glitchy and unreliable at times
- 🔍 Limited functionality beyond a checklist
- 🔒 Privacy concerns with photo uploads
- 🗣️ Condescending tone when missing tasks

**Reported bugs**

- Frequent loading issues
- App crashing and losing progress
- Inconsistent task tracking
- Inability to view past progress photos

**Requested features**

- Water intake tracking
- Ability to add more photos per day
- Option to customize task lists
- Syncing with other health apps
- Progress visualization tools


### Squad75

[App page](https://appshunter.io/ios/app/squad75-75-day-challenge/id6786098480)

This app gamifies fitness challenges, allowing users to complete them with friends or family. Track daily tasks, build streaks, and compete on leaderboards to stay motivated and achieve goals together.

**Highlights:** Gamified challenges with friends, Customizable challenge rules, Daily task tracking, Streak leaderboards, 1:1 duels, Milestone celebrations, Social sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Squad75 Pro Monthly | $7.99 | per month |
| Squad75 Pro Yearly | $49.99 | per year |
| Squad75 Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is 75 Hard free?

75 Hard is free to download, with in-app purchases available.

### Is Squad75 free?

Squad75 is free to download, with in-app purchases available.

### Which has better reviews, 75 Hard or Squad75?

Squad75 is rated higher. 75 Hard averages 4.5 out of 5 from 6.4K ratings, while Squad75 averages 4.8 from 4 ratings.

### Do 75 Hard or Squad75 have ads?

Neither 75 Hard nor Squad75 shows ads.

### Which is updated more often, 75 Hard or Squad75?

75 Hard ships an update every 10 days, and Squad75 every 2 days. Most recently, 75 Hard was updated on October 21, 2026 and Squad75 on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*