# Alivio vs Symio

The clearest difference is update cadence: Symio at every 5 days against Alivio's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Alivio ships an update every 3 weeks, Symio every 5 days. The most recent releases landed on November 7, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Alivio | Symio |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 41.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 43 MB | 54 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Alivio](https://appshunter.io/developer/1502455020) | [Elisabeth Saehr](https://appshunter.io/developer/1871903369) |

## What reviewers say

### Alivio

[App page](https://appshunter.io/ios/app/alivio/id1502455021)

Track your meals, symptoms, and emotions to identify dietary triggers. Connect with nutrition professionals for personalized support and analysis of your health data. Ideal for managing weight, digestive issues, allergies, and more.

**Highlights:** Meal and symptom logging, Extensive food product database, Non-medical health analysis, Professional nutritionist connection, Hydration and emotion tracking, Intuitive and fast interface

**In-app purchases:** none


### Symio

[App page](https://appshunter.io/ios/app/symio/id6821971660)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Alivio free?

Alivio is free to download, with no in-app purchases.

### Is Symio free?

Symio is free to download, with no in-app purchases.

### Do Alivio or Symio have ads?

Neither Alivio nor Symio shows ads.

### Which is updated more often, Alivio or Symio?

Alivio ships an update every 3 weeks, and Symio every 5 days. Most recently, Alivio was updated on November 7, 2026 and Symio on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*