# Wellness SelfCare vs Progressive Sleep

The clearest difference is ads: Wellness SelfCare at none against Progressive Sleep's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Wellness SelfCare ships an update every 5 weeks, Progressive Sleep every 3 weeks. Both last shipped on October 27, 2026.

## The numbers

| Metric | Wellness SelfCare | Progressive Sleep |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Size | 20 MB | 25 MB |
| Requires iOS | 10.0 | **9.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ergomotion, Inc.](https://appshunter.io/developer/765697157) | [Progressive Automations Inc](https://appshunter.io/developer/909743643) |

## What reviewers say

### Wellness SelfCare

[App page](https://appshunter.io/ios/app/wellness-selfcare/id1502507650)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progressive Sleep

[App page](https://appshunter.io/ios/app/progressive-sleep/id6443909782)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Wellness SelfCare free?

Wellness SelfCare is free to download, with no in-app purchases.

### Is Progressive Sleep free?

Progressive Sleep is free to download, with no in-app purchases.

### Do Wellness SelfCare or Progressive Sleep have ads?

Progressive Sleep shows ads; Wellness SelfCare does not.

### Which is updated more often, Wellness SelfCare or Progressive Sleep?

Wellness SelfCare ships an update every 5 weeks, and Progressive Sleep every 3 weeks. Most recently, Wellness SelfCare was updated on October 27, 2026 and Progressive Sleep on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*