# Lotus Movement vs Transform Training

The clearest difference is iOS requirement: Transform Training at 13.0 against Lotus Movement's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lotus Movement ships an update every 12 months, Transform Training every 20 months. The most recent releases landed on June 6, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Lotus Movement | Transform Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lotus-movement/id1502719491/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 12 months** | Every 20 months |
| Monetization | Free | — |
| Size | 41 MB | 52 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Lotus Movement LLC](https://appshunter.io/developer/1502719490) | [Transform Training LLC](https://appshunter.io/developer/1737779037) |

## What reviewers say

### Lotus Movement

[App page](https://appshunter.io/ios/app/lotus-movement/id1502719491)

This app offers a holistic approach to movement, blending Pilates, yoga, and body rolling techniques. It aims to improve strength, flexibility, and overall body function for users recovering from injury or seeking better athletic performance. Learn to move with more ease and longevity through expert-led sessions.

**Highlights:** Holistic movement practices, Pilates, Yamuna Body Rolling, yoga, Fascial movement and breathwork, Injury recovery and athletic performance, On-demand classes and guided sessions, Workout logging and progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Transform Training

[App page](https://appshunter.io/ios/app/transform-training/id6479989487)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Lotus Movement free?

Lotus Movement is free to download, with no in-app purchases.

### Is Transform Training free?

Transform Training is free to download, with no in-app purchases.

### Do Lotus Movement or Transform Training have ads?

Neither Lotus Movement nor Transform Training shows ads.

### Which is updated more often, Lotus Movement or Transform Training?

Lotus Movement ships an update every 12 months, and Transform Training every 20 months. Most recently, Lotus Movement was updated on June 6, 2026 and Transform Training on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*