# Lotus Movement vs DPHQ

The clearest difference is update cadence: DPHQ at every 3 weeks against Lotus Movement's every 12 months. DPHQ also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lotus Movement ships an update every 12 months, DPHQ every 3 weeks. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Lotus Movement | DPHQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lotus-movement/id1502719491/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 41 MB | 48 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Lotus Movement LLC](https://appshunter.io/developer/1502719490) | [DP Willow, LLC](https://appshunter.io/developer/1783608039) |

## What reviewers say

### Lotus Movement

[App page](https://appshunter.io/ios/app/lotus-movement/id1502719491)

This app offers a holistic approach to movement, blending Pilates, yoga, and body rolling techniques. It aims to improve strength, flexibility, and overall body function for users recovering from injury or seeking better athletic performance. Learn to move with more ease and longevity through expert-led sessions.

**Highlights:** Holistic movement practices, Pilates, Yamuna Body Rolling, yoga, Fascial movement and breathwork, Injury recovery and athletic performance, On-demand classes and guided sessions, Workout logging and progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### DPHQ

[App page](https://appshunter.io/ios/app/dphq/id6739070207)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Lotus Movement free?

Lotus Movement is free to download, with no in-app purchases.

### Is DPHQ free?

DPHQ is free to download, with no in-app purchases.

### Do Lotus Movement or DPHQ have ads?

Neither Lotus Movement nor DPHQ shows ads.

### Which is updated more often, Lotus Movement or DPHQ?

Lotus Movement ships an update every 12 months, and DPHQ every 3 weeks. Most recently, Lotus Movement was updated on October 29, 2026 and DPHQ on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*