# ICG Training vs Stages Cycling

The clearest difference is rating: ICG Training at 4.6 against Stages Cycling's 3.8. ICG Training also leads on ratings volume (2.6K vs 128) and review sentiment (47% vs 32%). Stages Cycling's advantage is in-app purchases (none vs 4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. ICG Training sells 4 in-app purchases, starting at $9.99 per month. Stages Cycling asks for nothing beyond the download.

ICG Training holds the better App Store score, 4.6 against 3.8. That said, the two scores are not equally well evidenced: ICG Training has 2.6K ratings behind it against 128, so its average is the more settled of the two. Written reviews point the same way: 47% of ICG Training's written reviews are positive against 32% of Stages Cycling's.

ICG Training ships an update monthly, Stages Cycling every 3 weeks. The most recent releases landed on November 13, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | ICG Training | Stages Cycling |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (2.6K ratings)](https://appshunter.io/ios/app/icg-training/id1502723244/reviews)** | [3.8 (128 ratings)](https://appshunter.io/ios/app/stages-cycling/id1551353775/reviews) |
| Number of ratings | **2.6K** | 128 |
| Positive reviews | **47.4% of reviews** | 32.1% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 82 MB | 127 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Indoorcycling Group](https://appshunter.io/developer/972750079) | [SPIA Cycling Inc](https://appshunter.io/developer/508373931) |

## What reviewers say

### ICG Training

[App page](https://appshunter.io/ios/app/icg-training/id1502723244)

This app serves as a personal trainer, offering a variety of expertly designed workouts for home, gym, or cycling classes. It features a unique color-coded system for easy zone tracking and allows users to create, customize, and share workouts, while also syncing data with external fitness apps.

**Highlights:** Coach By Color® System, Expertly designed free workouts, Create and share custom workouts, Sync data with external apps (Strava, Apple Health, Google Fit), Performance tracking dashboard, Over 200 workout options, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ICG App Premium | $9.99 | per month |
| Global ICG® Instructor Club | $39.99 | per 2 months |
| Annual Premium Membership | $99.99 | per year |
| Global ICG® Instructor Club | $199.99 | per year |

**What reviewers like**

- 🚀 Great app when it works
- 👍 Excellent free workouts
- 👍 Truly great app for tracking indoor cycling
- 👍 Awesome group cycle app
- 👍 Lovely design

**What reviewers complain about**

- 🐛 Connectivity issues
- 🐛 Unreliable workout tracking
- 🐛 Buggy, crashes often
- 🐛 Inaccurate data
- 🐛 Impenetrable interface

**Reported bugs**

- Login and sign-up issues
- Disconnects during workouts
- Workouts not saving properly
- Inconsistent data sync between app and bike

**Requested features**

- Apple Watch heart rate support
- More data export options to Strava
- Customizable screens and font sizes
- Improved Strava integration
- Downloadable workouts for poor signal areas


### Stages Cycling

[App page](https://appshunter.io/ios/app/stages-cycling/id1551353775)

Configure, manage, and track your cycling performance with this app. It allows for detailed customization of your bike and rider profiles, real-time data viewing, and post-ride analysis. Seamlessly integrate with other services and upload your ride data.

**Highlights:** Configure smart bikes and customize settings, View real-time cycling performance data, Capture and save ride data, Analyze post-ride metrics and performance, Build and ride structured workouts, Connect with third-party apps like Strava

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Powerful and customizable screen
- 🚀 Flexible use of connections to sensors
- 👍 Easy to use
- 👍 Good library of workouts

**What reviewers complain about**

- 🐛 Connectivity issues with power meters and bikes
- 🐛 Unreliable data tracking and syncing
- 🐛 Buggy and unstable after updates
- 🔍 Missing key features like analytics and navigation
- 🔍 Discontinued support for older products

**Reported bugs**

- Frequent app crashes
- Inability to upload/sync workouts
- Erratic cadence and speed tracking
- Disconnection issues with Bluetooth sensors

**Requested features**

- Ability to manually modify power zones
- Desktop app or web interface
- Better integration with Apple Health and other fitness apps


## Frequently asked questions

### Is ICG Training free?

ICG Training is free to download, with in-app purchases available.

### Is Stages Cycling free?

Stages Cycling is free to download, with no in-app purchases.

### Which has better reviews, ICG Training or Stages Cycling?

ICG Training is rated higher. ICG Training averages 4.6 out of 5 from 2.6K ratings, while Stages Cycling averages 3.8 from 128 ratings.

### Do ICG Training or Stages Cycling have ads?

Neither ICG Training nor Stages Cycling shows ads.

### Which is updated more often, ICG Training or Stages Cycling?

ICG Training ships an update monthly, and Stages Cycling every 3 weeks. Most recently, ICG Training was updated on November 13, 2026 and Stages Cycling on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*