# LADDER Strength Training Plans vs runableTraining

The clearest difference is in-app purchases: runableTraining at none against LADDER Strength Training Plans's 9. runableTraining also leads on ads (none vs shown) and iOS requirement (14.1 vs 18.0). LADDER Strength Training Plans's advantage is ratings volume (219K vs 3) and chart position (#2 vs unranked). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. LADDER Strength Training Plans sells 8 in-app purchases, starting at $29.99 per month. runableTraining asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for LADDER Strength Training Plans against 5.0 for runableTraining. That said, the two scores are not equally well evidenced: LADDER Strength Training Plans has 219K ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 95% of LADDER Strength Training Plans's written reviews are positive against 100% of runableTraining's.

Both ship on a similar rhythm, roughly every 8 days. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | LADDER Strength Training Plans | runableTraining |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (219K ratings)](https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/runabletraining/id1583136975/reviews)** |
| Number of ratings | **219K** | 3 |
| Positive reviews | 95.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 8 days | Every 8 days |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#2** | — |
| Size | 224 MB | 20 MB |
| Requires iOS | 18.0 | **14.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Ladder Technologies, Inc.](https://appshunter.io/developer/1208138697) | [Robert Evans](https://appshunter.io/developer/1530125409) |

## What reviewers say

### LADDER Strength Training Plans

[App page](https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453)

**Currently charting:** #2 Top Grossing · Health & Fitness, #7 Top Free · Health & Fitness, #63 Top Grossing (US App Store)

Access structured, coach-built daily workout plans for strength training, adaptable for home or gym. Features in-ear coaching, video demonstrations, and progress tracking. Offers a variety of workout styles and programs led by expert coaches.

**Highlights:** Daily coach-built workout plans, In-ear coaching and video demos, Progress tracking journal, Variety of workout styles, Home and gym adaptable, Expert coach programs

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $29.99 | per month |
| PRO+ | $34.99 | per month |
| ELITE | $44.99 | per month |
| ELITE+ | $49.99 | per month |
| PRO Annual | $179.99 | per year |
| PRO+ (Annual) | $329.99 | per year |
| ELITE Annual | $449.99 | per year |
| ELITE+ Annual | $479.99 | per year |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🎓 Knowledgeable and motivating coaches
- 🤝 Supportive and engaging community
- 🔄 Varied and progressive programming
- 🏠 Flexibility to workout at home or gym

**What reviewers complain about**

- 🗣️ Inconsistent coach responsiveness
- 🔓 Inability to easily switch teams
- 🙅‍♀️ Excessive prompts for social sharing
- 💰 Yearly subscription not worth the cost
- 🐛 Occasional technical issues and bugs

**Reported bugs**

- Workout data loss during app crashes
- Syncing issues with Apple Watch
- Inconsistent audio levels during workouts

**Requested features**

- Ability to repeat past workouts
- More exercise modifications and progressions
- Improved Apple Watch integration
- Expanded equipment-free workout options
- Nutrition and meal planning features


### runableTraining

[App page](https://appshunter.io/ios/app/runabletraining/id1583136975)

This app offers free, online-sourced training plans for runners of all levels, from 5K to 50K. It helps you track your weekly progress based on your race date, with features like weather forecasts and pace calculations.

**Highlights:** Free training plans (5K to 50K), Weekly progress tracking, Race date-based planning, 3-day weather forecast, Pace calculator, No ads or paywalls

**In-app purchases:** none


## Frequently asked questions

### Is LADDER Strength Training Plans free?

LADDER Strength Training Plans is free to download, with in-app purchases available.

### Is runableTraining free?

runableTraining is free to download, with no in-app purchases.

### Which has better reviews, LADDER Strength Training Plans or runableTraining?

runableTraining is rated higher. LADDER Strength Training Plans averages 5.0 out of 5 from 219K ratings, while runableTraining averages 5.0 from 3 ratings.

### Do LADDER Strength Training Plans or runableTraining have ads?

LADDER Strength Training Plans shows ads; runableTraining does not.

### Which is updated more often, LADDER Strength Training Plans or runableTraining?

LADDER Strength Training Plans ships an update every 8 days, and runableTraining every 8 days. Most recently, LADDER Strength Training Plans was updated on November 7, 2026 and runableTraining on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*