# LADDER Strength Training Plans vs Plumm

The clearest difference is in-app purchases: Plumm at none against LADDER Strength Training Plans's 9. Plumm also leads on ads (none vs shown) and iOS requirement (15.0 vs 18.0). LADDER Strength Training Plans's advantage is review sentiment (95% vs 67%) and ratings volume (217K vs 1). On price, rating and device support there is nothing between them.

Both are free to download. LADDER Strength Training Plans sells 8 in-app purchases, starting at $29.99 per month. Plumm asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for LADDER Strength Training Plans against 5.0 for Plumm. That said, the two scores are not equally well evidenced: LADDER Strength Training Plans has 217K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 95% of LADDER Strength Training Plans's written reviews are positive against 67% of Plumm's.

LADDER Strength Training Plans ships an update every 8 days, Plumm monthly. The most recent releases landed on November 4, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | LADDER Strength Training Plans | Plumm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (217K ratings)](https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plumm/id1604618955/reviews)** |
| Number of ratings | **217K** | 1 |
| Positive reviews | **95.2% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#2** | — |
| Size | 242 MB | 100 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 9+ | 17+ |
| Developer | [Ladder Technologies, Inc.](https://appshunter.io/developer/1208138697) | [PLUMM LTD](https://appshunter.io/developer/1604618957) |

## What reviewers say

### LADDER Strength Training Plans

[App page](https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453)

**Currently charting:** #2 Top Grossing · Health & Fitness, #4 Top Free · Health & Fitness, #54 Top Grossing (US App Store)

This app provides structured, coach-built daily workout plans for strength training, suitable for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and guide users towards their fitness goals.

**Highlights:** Daily coach-built workout plans, In-ear coaching, Video demonstrations, Progress tracking journal, Variety of workout styles, Home and gym flexibility

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $29.99 | per month |
| PRO+ | $34.99 | per month |
| ELITE | $44.99 | per month |
| ELITE+ | $49.99 | per month |
| PRO Annual | $179.99 | per year |
| PRO+ (Annual) | $329.99 | per year |
| ELITE Annual | $449.99 | per year |
| ELITE+ Annual | $479.99 | per year |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🎓 Knowledgeable and motivating coaches
- 🤝 Supportive and engaging community
- 🔄 Varied and progressive programming
- 🏠 Flexibility to workout at home or gym

**What reviewers complain about**

- 🗣️ Inconsistent coach responsiveness
- 🔓 Inability to easily switch teams
- 🙅‍♀️ Excessive prompts for social sharing
- 💰 Yearly subscription not worth the cost
- 🐛 Occasional technical issues and bugs

**Reported bugs**

- Workout data loss during app crashes
- Syncing issues with Apple Watch
- Inconsistent audio levels during workouts

**Requested features**

- Ability to repeat past workouts
- More exercise modifications and progressions
- Improved Apple Watch integration
- Expanded equipment-free workout options
- Nutrition and meal planning features


### Plumm

[App page](https://appshunter.io/ios/app/plumm/id1604618955)

Access a comprehensive suite of mental well-being tools, including 1:1 therapy sessions, guided meditations, and educational courses. Track your mood, journal your thoughts, and connect with accredited professionals to support your personal growth anytime, anywhere.

**Highlights:** 1:1 video therapy sessions, 24/7 chat therapy, Guided meditations and soundscapes, Wellbeing courses and live classes, Mood tracking and journaling, Progress history and mood progression

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LADDER Strength Training Plans free?

LADDER Strength Training Plans is free to download, with in-app purchases available.

### Is Plumm free?

Plumm is free to download, with no in-app purchases.

### Which has better reviews, LADDER Strength Training Plans or Plumm?

Plumm is rated higher. LADDER Strength Training Plans averages 5.0 out of 5 from 217K ratings, while Plumm averages 5.0 from 1 ratings.

### Do LADDER Strength Training Plans or Plumm have ads?

LADDER Strength Training Plans shows ads; Plumm does not.

### Which is updated more often, LADDER Strength Training Plans or Plumm?

LADDER Strength Training Plans ships an update every 8 days, and Plumm monthly. Most recently, LADDER Strength Training Plans was updated on November 4, 2026 and Plumm on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*