# LADDER Strength Training Plans vs MG Training

The clearest difference is monetization model: LADDER Strength Training Plans at free with in-app purchases against MG Training's subscription. LADDER Strength Training Plans also leads on update cadence (every 8 days vs every 12 months) and ratings volume (216K vs 1). MG Training's advantage is ads (none vs shown) and iOS requirement (16.6 vs 18.0). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. LADDER Strength Training Plans sells 8 in-app purchases, starting at $29.99 per month and MG Training sells 1 in-app purchase, starting at $9.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for LADDER Strength Training Plans against 5.0 for MG Training. That said, the two scores are not equally well evidenced: LADDER Strength Training Plans has 216K ratings behind it against 1, so its average is the more settled of the two.

LADDER Strength Training Plans ships an update every 8 days, MG Training every 12 months. The most recent releases landed on November 3, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | LADDER Strength Training Plans | MG Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (216K ratings)](https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mg-training/id6739144144/reviews)** |
| Number of ratings | **216K** | 1 |
| Positive reviews | 95.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 12 months |
| Monetization | **Free with in-app purchases** | Subscription |
| Best chart rank | **#2** | — |
| Size | 242 MB | 93 MB |
| Requires iOS | 18.0 | **16.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Ladder Technologies, Inc.](https://appshunter.io/developer/1208138697) | [MATTHEW RHYS GRIFFITHS](https://appshunter.io/developer/1783834141) |

## What reviewers say

### LADDER Strength Training Plans

[App page](https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453)

**Currently charting:** #2 Top Grossing · Health & Fitness, #4 Top Free · Health & Fitness, #50 Top Grossing, #200 Top Free (US App Store)

This app provides structured, coach-built daily workout plans for strength training, suitable for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and guide users towards their fitness goals.

**Highlights:** Daily coach-built workout plans, In-ear coaching, Video demonstrations, Progress tracking journal, Variety of workout styles, Home and gym flexibility

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO | $29.99 | per month |
| PRO+ | $34.99 | per month |
| ELITE | $44.99 | per month |
| ELITE+ | $49.99 | per month |
| PRO Annual | $179.99 | per year |
| PRO+ (Annual) | $329.99 | per year |
| ELITE Annual | $449.99 | per year |
| ELITE+ Annual | $479.99 | per year |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🎓 Knowledgeable and motivating coaches
- 🤝 Supportive and engaging community
- 🔄 Varied and progressive programming
- 🏠 Flexibility to workout at home or gym

**What reviewers complain about**

- 🗣️ Inconsistent coach responsiveness
- 🔓 Inability to easily switch teams
- 🙅‍♀️ Excessive prompts for social sharing
- 💰 Yearly subscription not worth the cost
- 🐛 Occasional technical issues and bugs

**Reported bugs**

- Workout data loss during app crashes
- Syncing issues with Apple Watch
- Inconsistent audio levels during workouts

**Requested features**

- Ability to repeat past workouts
- More exercise modifications and progressions
- Improved Apple Watch integration
- Expanded equipment-free workout options
- Nutrition and meal planning features


### MG Training

[App page](https://appshunter.io/ios/app/mg-training/id6739144144)

This app offers a comprehensive training platform with guided workouts and progressive programs for strength, mobility, and athletic performance. It provides expert guidance, tracks progress, and fosters a supportive community to help users move smarter, feel stronger, and perform at their best.

**Highlights:** 60 guided workouts, 15 progressive programs, Strength, stability, mobility training, Athletic performance focus, Progress tracking, Connected community

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.00 | per month |


## Frequently asked questions

### Is LADDER Strength Training Plans free?

LADDER Strength Training Plans is free to download, with in-app purchases available.

### Is MG Training free?

MG Training is free to download, with in-app purchases available.

### Which has better reviews, LADDER Strength Training Plans or MG Training?

MG Training is rated higher. LADDER Strength Training Plans averages 5.0 out of 5 from 216K ratings, while MG Training averages 5.0 from 1 ratings.

### Do LADDER Strength Training Plans or MG Training have ads?

LADDER Strength Training Plans shows ads; MG Training does not.

### Which is updated more often, LADDER Strength Training Plans or MG Training?

LADDER Strength Training Plans ships an update every 8 days, and MG Training every 12 months. Most recently, LADDER Strength Training Plans was updated on November 3, 2026 and MG Training on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*