# R3 Stretch vs Pause Breathwork Exercises

The clearest difference is in-app purchases: R3 Stretch at none against Pause Breathwork Exercises's 2. R3 Stretch also leads on ads (none vs shown) and iOS requirement (11.0.0 vs 13.0). Pause Breathwork Exercises's advantage is update cadence (every 5 weeks vs every 25 months) and ratings volume (325 vs 1). On price, rating and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. R3 Stretch asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for R3 Stretch against 4.9 for Pause Breathwork Exercises. That said, the two scores are not equally well evidenced: Pause Breathwork Exercises has 325 ratings behind it against 1, so its average is the more settled of the two.

R3 Stretch ships an update every 25 months, Pause Breathwork Exercises every 5 weeks. The most recent releases landed on October 14, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | R3 Stretch | Pause Breathwork Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/r3-stretch/id1503042952/reviews)** | [4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews) |
| Number of ratings | 1 | **325** |
| Positive reviews | — | 96.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 25 months | **Every 5 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 30 MB | 125 MB |
| Requires iOS | **11.0.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Roger Chasteen](https://appshunter.io/developer/1503042951) | [Pause Breathwork](https://appshunter.io/developer/1535212068) |

## What reviewers say

### R3 Stretch

[App page](https://appshunter.io/ios/app/r3-stretch/id1503042952)

Book fitness sessions and view class schedules directly through the app. Manage your bookings and stay updated on class offerings.

**Highlights:** View class schedules, Book fitness sessions, Manage bookings, App-exclusive updates

**Features:** macOS Compatibility

**In-app purchases:** none


### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


## Frequently asked questions

### Is R3 Stretch free?

R3 Stretch is free to download, with no in-app purchases.

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Which has better reviews, R3 Stretch or Pause Breathwork Exercises?

R3 Stretch is rated higher. R3 Stretch averages 5.0 out of 5 from 1 ratings, while Pause Breathwork Exercises averages 4.9 from 325 ratings.

### Do R3 Stretch or Pause Breathwork Exercises have ads?

Pause Breathwork Exercises shows ads; R3 Stretch does not.

### Which is updated more often, R3 Stretch or Pause Breathwork Exercises?

R3 Stretch ships an update every 25 months, and Pause Breathwork Exercises every 5 weeks. Most recently, R3 Stretch was updated on October 14, 2026 and Pause Breathwork Exercises on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*