# Method Training vs Pause Breathwork Exercises

The clearest difference is in-app purchases: Method Training at none against Pause Breathwork Exercises's 2. Method Training also leads on ads (none vs shown) and iOS requirement (11.0.0 vs 13.0). Pause Breathwork Exercises's advantage is update cadence (every 5 weeks vs every 4 months). On price and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. Method Training asks for nothing beyond the download.

Method Training ships an update every 4 months, Pause Breathwork Exercises every 5 weeks. The most recent releases landed on September 10, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Method Training | Pause Breathwork Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** |
| Number of ratings | — | **325** |
| Positive reviews | — | 96.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 5 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 27 MB | 125 MB |
| Requires iOS | **11.0.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Chucktown Fitness LLC](https://appshunter.io/developer/1491053045) | [Pause Breathwork](https://appshunter.io/developer/1535212068) |

## What reviewers say

### Method Training

[App page](https://appshunter.io/ios/app/method-training/id1503183427)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


## Frequently asked questions

### Is Method Training free?

Method Training is free to download, with no in-app purchases.

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Do Method Training or Pause Breathwork Exercises have ads?

Pause Breathwork Exercises shows ads; Method Training does not.

### Which is updated more often, Method Training or Pause Breathwork Exercises?

Method Training ships an update every 4 months, and Pause Breathwork Exercises every 5 weeks. Most recently, Method Training was updated on September 10, 2026 and Pause Breathwork Exercises on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*