# Dumbbell Split Workout vs Dumbbell Workout Program

The clearest difference is in-app purchases: Dumbbell Split Workout at none against Dumbbell Workout Program's 11. Dumbbell Split Workout also leads on ads (none vs shown). Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs every 13 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Dumbbell Workout Program sells 11 one-off in-app purchases. Dumbbell Split Workout asks for nothing beyond the download.

Dumbbell Split Workout ships an update every 13 months, Dumbbell Workout Program every 2 weeks. The most recent releases landed on September 10, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Dumbbell Split Workout | Dumbbell Workout Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (46 ratings)](https://appshunter.io/ios/app/dumbbell-split-workout/id1503409585/reviews)** | — |
| Number of ratings | **46** | — |
| Positive reviews | 77.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 13 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 12 MB | 75 MB |
| Requires iOS | 11.3 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [App Factory, LLC](https://appshunter.io/developer/1175925584) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Dumbbell Split Workout

[App page](https://appshunter.io/ios/app/dumbbell-split-workout/id1503409585)

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.

**Highlights:** Dumbbell-only routines, Full-body workouts, Split into 3 daily sessions, Muscle group targeting, Progress tracking, How-to videos

**Features:** macOS Compatibility

**In-app purchases:** none


### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Dumbbell Split Workout free?

Dumbbell Split Workout is free to download, with no in-app purchases.

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Do Dumbbell Split Workout or Dumbbell Workout Program have ads?

Dumbbell Workout Program shows ads; Dumbbell Split Workout does not.

### Which is updated more often, Dumbbell Split Workout or Dumbbell Workout Program?

Dumbbell Split Workout ships an update every 13 months, and Dumbbell Workout Program every 2 weeks. Most recently, Dumbbell Split Workout was updated on September 10, 2026 and Dumbbell Workout Program on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*