# Flourish vs Regulate

The clearest difference is update cadence: Regulate at weekly against Flourish's every 2 months. Regulate also leads on rating (5.0 vs 4.7). Flourish's advantage is ratings volume (19 vs 2). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Flourish sells 1 in-app purchase, starting at $17.99 per month and Regulate sells 4 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Regulate holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Flourish has 19 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 93% of Flourish's written reviews are positive against 100% of Regulate's.

Flourish ships an update every 2 months, Regulate weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Flourish | Regulate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (19 ratings)](https://appshunter.io/ios/app/flourish-guided-breathwork/id1503493441/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews)** |
| Number of ratings | **19** | 2 |
| Positive reviews | 92.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 68 MB | 83 MB |
| Requires iOS | **17.0** | 17.4 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [The Breath Guy Ltd](https://appshunter.io/developer/1503493440) | [Regulate GmbH](https://appshunter.io/developer/1780418014) |

## What reviewers say

### Flourish

[App page](https://appshunter.io/ios/app/flourish-guided-breathwork/id1503493441)

Explore guided breathwork sessions designed to enhance mental, emotional, and physical well-being. Access a library of professionally recorded journeys, from short resets to longer sessions, and connect with a supportive global community.

**Highlights:** Guided breathwork journeys, Intro to Breathwork course, Library of recorded sessions, Access to live-streamed sessions, Global community support

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $17.99 | per month |


### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork/id6738364820)

Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.

**Highlights:** Real-time state regulation, Guided breathwork sessions, Focus enhancement, Stress reduction, Energy recovery, Sleep improvement, Performance tracking

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |
| Regulate Yearly | $79.99 | per year |


## Frequently asked questions

### Is Flourish free?

Flourish is free to download, with in-app purchases available.

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Which has better reviews, Flourish or Regulate?

Regulate is rated higher. Flourish averages 4.7 out of 5 from 19 ratings, while Regulate averages 5.0 from 2 ratings.

### Do Flourish or Regulate have ads?

Neither Flourish nor Regulate shows ads.

### Which is updated more often, Flourish or Regulate?

Flourish ships an update every 2 months, and Regulate weekly. Most recently, Flourish was updated on October 24, 2026 and Regulate on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*