# workout timer AB vs 7 Minute Workout

The clearest difference is update cadence: workout timer AB at weekly against 7 Minute Workout's every 2 months. workout timer AB also leads on iOS requirement (14.0 vs 18.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

workout timer AB ships an update weekly, 7 Minute Workout every 2 months. The most recent releases landed on September 9, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | workout timer AB | 7 Minute Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Size | 7 MB | 92 MB |
| Requires iOS | **14.0** | 18.4 |
| Devices | iPhone, iPod | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Alexander Berkovich](https://appshunter.io/developer/1460157188) | [Get Inner Peace LTD.](https://appshunter.io/developer/1774293852) |

## What reviewers say

### workout timer AB

[App page](https://appshunter.io/ios/app/workout-timer-ab/id1503693239)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-quick-fit/id6758912902)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is workout timer AB free?

workout timer AB is free to download, with no in-app purchases.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with no in-app purchases.

### Do workout timer AB or 7 Minute Workout have ads?

Neither workout timer AB nor 7 Minute Workout shows ads.

### Which is updated more often, workout timer AB or 7 Minute Workout?

workout timer AB ships an update weekly, and 7 Minute Workout every 2 months. Most recently, workout timer AB was updated on September 9, 2026 and 7 Minute Workout on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*