# Train Up vs PRGRS

The clearest difference is update cadence: Train Up at every 2 days against PRGRS's every 3 weeks. Train Up also leads on device support (3 vs 1) and iOS requirement (13.2 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Train Up ships an update every 2 days, PRGRS every 3 weeks. The most recent releases landed on October 3, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Train Up | PRGRS |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Size | 22 MB | 56 MB |
| Requires iOS | **13.2** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [James Hudson](https://appshunter.io/developer/599997663) | [Berat Safran](https://appshunter.io/developer/6787262153) |

## What reviewers say

### Train Up

[App page](https://appshunter.io/ios/app/train-up/id1504078687)

**Features:** macOS Compatibility

**In-app purchases:** none


### PRGRS

[App page](https://appshunter.io/ios/app/prgrs-workout-tracker/id6787262151)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Train Up free?

Train Up is free to download, with no in-app purchases.

### Is PRGRS free?

PRGRS is free to download, with no in-app purchases.

### Do Train Up or PRGRS have ads?

Neither Train Up nor PRGRS shows ads.

### Which is updated more often, Train Up or PRGRS?

Train Up ships an update every 2 days, and PRGRS every 3 weeks. Most recently, Train Up was updated on October 3, 2026 and PRGRS on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*